Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (2024)

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Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (2)

I’m laid up on the sofa at the moment after twisting my ankle running in a 10k race yesterday–it’s really hard for me to sit still and the thought of not being able to exercise for a while is stressful for me!

On the upside, it means I’ve got time to write up this recipe–and it’s a goodie!

Ok, so this is a bit of a decadently indulgent dessert for me, but you when you’ve been thinking about something for a while.. Namely salted caramel–I just had to create a salted caramel dessert.

So here it is, my salted caramel pecan pie.. A gorgeous crust made from pecans, raw cacao, coconut flakes and, of course, medjool dates to stick everything together.

I love the combination of sweet and salty. It’s incredibly more -ish, and this salted caramel filling is so good! It would also be amazing spooned over nice cream–yum!

I topped my pie with caramelised pecans and walnuts for a delicious crunch. But you could top with fresh fruit and that would be delicious too and I a little lighter.

This may be a rich dessert and would be perfect for a dinner party served with vegan ice cream, but it’s also completely vegan and naturally sweetened by the dates and protein packed from the delicious nuts.

I love this one, so I would love to hear what you think…

Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (3)

A decadently indulgent dessert - salted caramel pecan pie! A gorgeous crust made from pecans, then a sticky caramel filling and toasted pecans. Amazing!

Prep time: 1 hour hr 20 minutes mins

Cook time: 5 minutes mins

4-8 servings

No ratings yet

Ingredients

For the crust

  • 1 cup pecans
  • 1/2 cup ground almonds
  • 2 tbsp flax seeds
  • 2 tbsp organic peanut butter
  • 2 tbsp raw cacao
  • 8 medjool dates
  • Pinch salt

For the caramel layer

  • 1 cup medjool dates
  • 2 tbsp peanut butter or nut butter of choice
  • 1/2 cup almond milk
  • 2 tbsp organic coconut oil–I like to use flavourless
  • 1 tsp sea salt

For the toppings

  • Pecans
  • Sea salt flakes

Instructions

  • To make the crust, add the pecans to your food processor or high-speed blender and blitz until you get a crumb. Add in the rest of the crust ingredients and blitz again until everything comes together.

  • Press the crumbly mixture into your pie tin with your hands, then pipit into the freezer while you mane the caramel. I used a 10 inch pie tin.

  • Wash out your mixer and add in the caramel ingredients. Blitz until smooth–it will be a few minutes before all the dates are thoroughly blended in.

  • Dollop the caramel on the base and smooth out. Return to the freezer for at least 1 hr to firm up.

  • Add the pecans for a pan and dry toast on a medium heat for a few minutes until lightly toasted. Set aside.

  • Remove the pie from the freezer and top with the toasted nuts.

  • Store in the freezer.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (8)

4 Responses

  1. Oh dear, hope your ankle is better soon – its so frustrating when you’re waiting to heal and can’t exercise. This pie looks so good, lots of stuff I don’t have in it but hope to have a go soon

    Reply

  2. Is it ok to make this recipe in advance and keep it in the freezer for 24 hours?

    Reply

    1. Hi Pauline
      You can…it stores well in the freezer for a few days.
      Love, Niki xxx

      Reply

      1. Thank you so much Emmie! On the mend now…
        Let me know if you make the pie lovely xxx

        Reply

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Thank you, and much love, Niki xxx

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Salted Caramel Pecan Pie (Gluten Free) | Rebel Recipes (9)

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FAQs

Does pecan pie contain gluten? ›

Without the crust, the filling in pecan pie is naturally gluten free. So making it gluten free just means using my best ever gluten free pie crust as the vessel for this marvelous filling.

How to make and freeze pecan pie? ›

Freezing Instructions: Bake the pie as directed, allow it to cool completely, then wrap tightly with plastic wrap or foil. Place in a freezer-safe container or bag and freeze for up to 3 months. When ready to serve, thaw overnight in the refrigerator and allow to come to room temperature before slicing and serving.

Does pecan pie contain molasses? ›

Mix the filling: Preheat oven to 350°F. In a medium bowl vigorously mix together the eggs, brown sugar, corn syrup, molasses, melted butter, vanilla, and salt, until smooth. (No need for a mixer, you can beat by hand using a wooden spoon.)

Is dark or light corn syrup better for pecan pie? ›

Light and dark corn syrup can be used interchangeably in almost every instance, with slight flavor variances. In a pecan pie, for example, light corn syrup will contribute sweetness and a hint of vanilla, but that's about it. Dark corn syrup, in addition to sweetness, will add color and a more robust, toasty flavor.

What is the closest substitute for corn syrup? ›

9 Corn Syrup Substitutes for Silky Sauces and Crackly Candy
  • Agave nectar. “If I had to make a substitution, I would probably try agave first,” says New York City-based recipe developer Janine Desiderio. ...
  • Brown rice syrup. ...
  • Honey. ...
  • Golden syrup. ...
  • Black treacle. ...
  • Cane syrup. ...
  • Tapioca syrup. ...
  • Maple syrup.
Oct 24, 2022

What will an excess of gluten do to your pie? ›

“You need gluten formation in pies, but you don't need that much,” says molecular biologist and recipe developer Nik Sharma, whose latest cookbook is The Flavor Equation. The gluten structure helps the crust hang together, but excess gluten can make the crust's internal structure too strong and tough.

Can celiacs eat pecans? ›

Yes, all single-ingredient nuts are gluten-free. That means the label will list just one ingredient, the nuts. Gluten-free nuts include (but are not limited to) peanuts, almonds, walnuts, cashews, chestnuts, pecans, pistachios, hazelnuts, pine, macadamia and Brazil nuts.

What is gluten free pie crust made from? ›

This gloriously flaky gluten-free pie crust recipe rivals a wheat crust! It's super flavorful thanks to whole food ingredients: sweet rice, oat, and millet flours plus flax or chia seed (no xanthan gum!). A couple of classical pastry techniques make it easy to work with and give it extra layers.

Is it better to freeze a pecan pie baked or unbaked? ›

It's best to start with a fully baked pecan pie to help avoid a major mess in your freezer. (Pecan pie filling is very liquidy before it's baked, and could leak or lean in the pie crust if you put it in the freezer unbaked!) You'll also want to make sure the pie is cooled before you put it in the freezer.

Why is store-bought pecan pie not refrigerated? ›

According to the USDA, any pie that is egg-rich (such as pecan, pumpkin, lemon meringue, and any custard pie) must be kept in the fridge after baking and cooling. The exception here is some store-bought pies, which may contain preservatives that will allow the pies to be left unrefrigerated.

Can I leave a pecan pie out overnight? ›

You can only keep it at room temperature for two hours. Since pecan pies contain eggs, they have more chances to get bad and make you sick. So, if you have kept your pies in the fridge, put them back within two hours. On the other hand, store-bought pies contain preservatives that keep them from spoiling.

What can I use instead of molasses in pie? ›

Granulated Sugar & Water

This is an easy swap: Just mix 3/4 cup granulated sugar with 1/4 cup water and use in place of 1 cup molasses. The sugar will add sweetness and the water will add moisture.

Can I use molasses instead of dark corn syrup in pecan pie? ›

In a pinch, it can be substituted for an equal amount of dark corn syrup. Your recipe will take on a maple flavor rather than the taste of molasses, but that could prove to be just as tasty.

Can I substitute honey for corn syrup in a pie? ›

If you do not have corn syrup for your pecan pie recipe, honey is an excellent substitute. Whether you seek a more healthy alternative to corn syrup or simply want to experiment, honey is the way to go. There are over three hundred varieties of honey that range from clear colors to dark-colored options.

What does Karo syrup do in baking? ›

Karo® Light Corn Syrup is used when a delicately sweet flavor and color are desired, such as in fruit sauces, jams and baked goods.

What is the primary thickening agent in pecan pie? ›

Eggs are a common ingredient in these pie fillings because they contribute to the custard-like texture and provide structure when cooked. The proteins in eggs coagulate during baking, resulting in a thickened and set filling. Therefore, the correct answer is option A. Eggs.

Is light corn syrup the same as Karo? ›

The clear Karo corn syrup has been called "light" since the 1940s, before "light" became a popular description for reduced-calorie products. The term "light" in this case refers to the color, and not the number of calories. Many consumers refer to light corn syrup as "white" corn syrup.

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