Healthier Irish Corned Beef & Cabbage Recipe (2024)

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it).

Brining your own corned beef makes this a much healthier dish by avoiding all of the artificial additives found in store-bought, pre-made corned beef.

Really, with these modifications, I see no reason corned beef and cabbage can’t be enjoyed any time of year!

Corned Beef & Cabbage – The Prep

Brining your own homemade brisket may sound like an extra step, but it’s worth it to avoid the added nitrites and chemicals of store-bought corned beef. It does mean planning (well) ahead of time, but once you have the corned beef, the actual dish takes virtually no time to put together!

If it’s still 3-5 days before St. Patty’s Day, you have time to brine your own corned beef brisket! (See above for the recipe.)

Once the brisket is brined and ready, the remaining prep is a snap. I use a Crock-Pot to slow cook the meat but saute the veggies separately in a pan about half an hour before the meat is done for a great texture.

Hey… Where’re the Potatoes?

Of course traditional corned beef is not complete without cabbage (which I definitely include lots of) and potatoes. Our family typically avoids white potatoes (here’s why) because they’re starchy and high on the glycemic index, but on special occasions, we will indulge in them.

I definitely favor more nutrient-dense options like sweet potatoes orcauliflower “mashed potatoes”on the side instead, but feel free to add a few potatoes to the Crock-Pot in honor of the Irish if you wish!

For other recipe ideas that honor Irish heritage in a healthier way, check out my potato-freecottage shepherd’s pieor the always popularbangers and mash. (These are also great options if there’s no time to brine a brisket!)

Updated

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it).

Brining your own corned beef makes this a much healthier dish by avoiding all of the artificial additives found in store-bought, pre-made corned beef.

Really, with these modifications, I see no reason corned beef and cabbage can’t be enjoyed any time of year!

Update: Instant Pot and Oven Roasting Options

Cooking the meat in the slow cooker and sauteeing the veggies on the stove is still a nice convenient option. However, I’ve recently tried a couple of new cooking methods for this recipe and they both have appealing aspects.

The first is cooking in the Instant Pot. It takes about 2 hours, versus 8 hours in the Crock-Pot, with similar results. I remove the meat after it’s done and then either cook the veggies in the Instant Pot for a few minutes or do them on the stove. Either method is fast and easy.

The second method is roasting everything in the oven. This method takes about 3 hours for a good-sized brisket. I uncover it for the last half hour and the meat gets nicely caramelized. I put all the vegetables on a baking sheet and roast them for the last hour or so. Everything has a nice bit of crunch to it that you don’t get from the Instant Pot or Crock-Pot.

Healthier Irish Corned Beef & Cabbage Recipe (1)

Corned Beef & Cabbage Recipe

Choose your cooking method to make this traditional Irish meal that uses corned beef brined at home!

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Servings

6

Ingredients

For the brisket:

  • 3-4 lb. cornedbeef brisket
  • 3-4 cloves garlic (minced)
  • 1 tsp black pepper

For the sides:

Instructions

For the Crock-Pot:

  • First, drain brine, rinse brisket under cool water, and put it in Crock-Pot.

  • Add garlic, pepper, and enough fresh water to just cover meat. (Do not use the brine … it will be too salty!)

  • Turn the Crock-Pot on low and cook for 8 hours.

  • About half an hour before beef is done, chop cabbage, onion, garlic, and carrots.

  • Saute onions, carrots, and garlic in butter or ghee in large skillet until somewhat soft.

  • Add cabbage and spices and cook until soft. Add a little corned beef water from the crockpot if it starts to get dry.

  • Serve the corned beef over the cabbage and veggies.

For the Instant Pot

  • First, drain brine, rinse brisket under cool water, and put it in the Instant Pot.

  • Add garlic, pepper, and enough fresh water to just cover meat. (Do not use the brine … it will be too salty!)

  • Put the lid on the pot and cook at high pressure for 80 minutes with a 20 minute natural pressure release.

  • While the meat is cooking, chop the vegetables into large pieces.

  • When the 20 minutes is up, release the remaining pressure and remove the meat, keeping it covered to keep warm.

  • Add the vegetables and the remaining ingredients listed for the sides, omitting the butter, and cook at high pressure for 3-4 minutes, releasing the pressure manually when done. You can also cook the vegetables in a skillet with butter instead as detailed above in the Crock-Pot method.

  • Serve the corned beef over the veggies and enjoy!

For Oven Roasted

  • Preheat the oven to 350°F.

  • Drain the brine, rinse brisket under cool water, and put it on a rack in a roasting pan.

  • Add about an inch of water to the roasting pan, cover the meat, and place in the preheated oven on the top shelf.

  • Roast for 2 hours.

  • While the meat is cooking, chop the vegetables into large pieces and place them on a baking sheet.

  • Drizzle the vegetables with melted butter or olive oil, sprinkle them with the spices, and place them in the oven with the meat on the bottom shelf.

  • After half an hour, uncover the meat.

  • Cook the meat and vegetables an additional half hour or until everything is tender.

Nutrition

Nutrition Facts

Corned Beef & Cabbage Recipe

Amount Per Serving

Calories 548Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 13g81%

Cholesterol 133mg44%

Sodium 2837mg123%

Potassium 1049mg30%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 7g8%

Protein 36g72%

Vitamin A 3662IU73%

Vitamin C 121mg147%

Calcium 103mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Serve with cauliflower “mashed potatoes”!

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Ever made your own corned beef and cabbage before? What are your tips and tricks?

Healthier Irish Corned Beef & Cabbage Recipe (2)

Healthier Irish Corned Beef & Cabbage Recipe (2024)

FAQs

Are corned beef and cabbage healthy? ›

Corned beef and cabbage is a good source of the mineral iron. The high level of vitamin C in corned beef and cabbage helps your body absorb more of the iron from the food as well. Iron helps make up red blood cells, which carry oxygen throughout your body.

Is Irish corned beef healthy? ›

Nutritional content

Corned beef is full of protein and fat, and it's a good source of many vitamins and minerals (1, 2 ). Note that a serving of corned beef provides more than one-third of the DV for sodium. It's difficult to make a low sodium version of corned beef because the brine salt helps tenderize the meat.

What is the secret to the best corned beef? ›

Simmering corned beef on the stovetop is a tried-and-true method that results in very tender beef. One of the keys to simmering corned beef correctly is the amount of water in the pot. When there's not ample liquid to cover the meat, your dreams of tender corned beef may be replaced by a tough, chewy result.

What did the Irish eat instead of corned beef? ›

"Slow-cooked beef stews or lamb stews are probably the most popular, served with colcannon, which is butter mashed potatoes with cabbage folded through, it's real Irish soul food," she says. McKenna, who grew up in Cork and now calls Dublin home, admits she's never had green beer, but would give it a try.

Can I eat corned beef while losing weight? ›

Corned Beef is not suitable for weight loss. According to USDA, 100 g of corned beef brisket contains 251 kcal. In addition, it is incredibly high in sodium and unsaturated fat, making it unhealthy for weight loss and overall health.

Why do Americans eat corned beef and cabbage? ›

What has become a tradition of eating corned beef and cabbage to celebrate St. Patrick's Day likely grew out of the fact that those foods were less expensive for immigrants who came to America. They substituted beef for pork and cabbage for potatoes.

Why is Irish beef so good? ›

What makes us so special? The grass really is greener over on the Emerald Isle. Ireland's mild, temperate climate, plentiful rainfall and rich soils lead to lush grasslands which makes up a good 60% of Ireland. So there is definitely no shortage of that special something that makes Irish beef so great.

What is the healthiest meat? ›

Healthiest: Skinless Turkey Meat

An excellent source of niacin and vitamin B6, skinless turkey, is one of the best lean proteins to add to your meals. The nutrients found in skinless turkey meat can help support heart health, energy levels, brain function, digestion, and other bodily processes.

What is the healthiest cut of corned beef? ›

The flat cut, with its leaner meat and minimal fat cap, is ideal for the classic corned beef and cabbage dish. This brisket section is characterized by a more uniform thickness and less fat, allowing for a more predictable cooking process and easier slicing.

What happens if you don't rinse corned beef before cooking? ›

Many recipes don't include a step for rinsing the meat, but it's worth doing it anyway. Depending on the pickling solution used for the meat, you may be in for a saltier meal than you bargained for if you cook the meat without rinsing it. And don't worry: Rinsing won't make the beef taste bland!

Why add beer to corned beef? ›

You need its connective tissue to break down so you can have tender results. Some like to braise their corned beef in an all-water liquid, with various spices and salt; others add beer to the mix to further tenderize the meat.

What is the best cut of meat for corned beef and cabbage? ›

The preferred cut of corned beef is a flat brisket. There are two kinds of prepared corned beef: with or without nitrates.

What is the most common food in Ireland? ›

Representative dishes include Irish stew, bacon and cabbage, boxty, brown bread (as it is referred to in the South) or soda bread (predominantly used in Ulster), coddle, and colcannon.

Why is a reuben considered Irish? ›

While the Reuben sandwich itself doesn't have Irish roots (it was thought to be created in Omaha, Nebraska mid-poker game) the meat inside it – corned beef, does. Well, it kind of does. The Irish-corned beef relationship is considered to be much more Irish-American than it is purely Irish.

Why did Irish Americans replace bacon with corned beef? ›

These immigrants found that corned beef was a similar meat to the bacon they traditionally ate back in Ireland, but it was much cheaper and more readily available in America. So, they started incorporating corned beef into their traditional Irish dishes, particularly on special occasions like St. Patrick's Day.

Is corned beef considered processed meat? ›

Processed meat refers to any meat that has been preserved by smoking, curing, salting or using preservatives. This includes sausages, ham, bacon, salami, pate, and canned meat such as corned beef. It may also include other meats such as sliced luncheon meat made from white meat, such as chicken and turkey.

How many calories are in a bowl of corned beef and cabbage? ›

Corned Beef and Cabbage
Nutrition Facts
For a Serving Size of 1 serving (922.76g)
How many calories are in Corned Beef and Cabbage? Amount of calories in Corned Beef and Cabbage: Calories 864.3Calories from Fat 372.9 (43.1%)
% Daily Value *
67 more rows

Is corned beef healthier than spam? ›

Spam and corned beef are both processed meats that are high in sodium and fat. While neither is considered particularly healthy, corned beef is generally considered to be the healthier of the two, as it is made from lean beef and contains fewer additives.

References

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