Low Carb Rice Pudding with Berries - Recipe - Diet Doctor (2024)

Low Carb Rice Pudding with Berries - Recipe - Diet Doctor (1)

With just a few superstar ingredients, you can have an amazing low carb version of the classic rice pudding. Bam! Nearly immediate gratification for the holidays.

December 23 2016 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

With just a few superstar ingredients, you can have an amazing low carb version of the classic rice pudding. Bam! Nearly immediate gratification for the holidays.

USMetric

4 servingservings

Ingredients

  • 12 oz. (123 cups) 350 g (400 ml) cottage cheese
  • 1 cup 240 ml heavy whipping cream
  • 1 tsp 1 tsp vanilla extract
  • 1 tsp 1 tsp ground cinnamon
  • 2 oz. (713 tbsp) 55 g (110 ml) fresh raspberries or other berries of your liking

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Low Carb Rice Pudding with Berries - Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Whip the heavy cream until soft peaks form. Add the vanilla extract. You can mix in the cinnamon at this stage, or sprinkle it on top right before serving.

  2. Gently fold in the cottage cheese but don't over mix. Let the pudding settle in the fridge for about 10-15 min.

  3. Serve with red berries of your choice, whole or mashed.

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16 comments

  1. 2 comments removed
  2. 3

    Karen

    December 26 2017

    Regarding the recipe for "rice" pudding -- I was skeptical but tried it...wow, this was way more like real rice pudding than I expected! It wasn't as hearty, more light, but I found that to be a good thing. My family and I celebrated Bodhi Day (Buddha's enlightenment) on Dec 8th and rice pudding is kind of traditional...this was a good replacement. Thank you :)

  3. 4

    Jenny

    April 29 2018

    This recipe is great for those who want a 'sweet' dessert but don't want to add any kind of sweetener. Love it!!

  4. 5

    Rick

    June 1 2018

    Do you think there's any way to thicken it up? It tastes great but is a little runny.

  5. 6

    Cindy

    July 21 2018

    I'm skeptical as I don't like cottage cheese, but I'm definitely going to try this, it looks sooo good!

  6. 7

    Fil

    August 18 2018

    I m tired of the cookie warning every time I click a new page.

  7. 1 comment removed
  8. 9

    Jill

    March 16 2019

    So, I hate cottage cheese but this recipe is great!

  9. 10

    Nelta

    June 6 2019

    Hola me gustaría que los vídeos sean traducidos al español por favor .
    MUCHAS GRACIAS!!!

  10. 11

    Julie

    February 12 2020

    this was terrible

  11. 12

    Linda Buie

    March 17 2020

    If you want it thicker, strain it. For those who don’t like it, you might try adding a little sweetener. I do. And cut back on the vanilla which I found over powering.

  12. 13

    Linda buie

    March 17 2020

    I meant strain the cottage cheese before adding it in...

  13. 14

    Michell Lampley

    June 22 2020

    I love cottage cheese but I didn't care for this. Not sweet enough.

    Reply: #15

  14. 15

    Reply to comment #14 by Michell Lampley

    Crystal Pullen Team Diet Doctor

    June 22 2020

    I love cottage cheese but I didn't care for this. Not sweet enough.

    You may want to add a touch of sweetener to taste. https://www.dietdoctor.com/low-carb/keto/sweeteners#top3

  15. 16

    Genesis

    September 1 2020

    can you make this with Ricotta cheese instead?

    Reply: #17

  16. 17

    Reply to comment #16 by Genesis

    Kristin Parker Team Diet Doctor

    September 1 2020

    can you make this with Ricotta cheese instead?

    We have not tested this with ricotta, but it can work well as a substitute for cottage cheese, generally speaking.

  17. 18

    brenda27

    December 13 2020

    I've made this twice. Much better the second time, when I rinsed and strained the curds before adding them. Tastes less "cheesey" and more like the real thing. I like mine with about 2 Tbsp of granular sweetener per 6 servings.

  18. 19

    Elizabeth DelGrande

    November 11 2021

    Very good ! We implemented w/ 1 teaspoon of chia seeds & 1 teaspoon bocha sweet. A few red raspberries & mint sprig on top added pizzazz. .
    Excellent Dessert

Leave a reply

Low Carb Rice Pudding with Berries - Recipe - Diet Doctor (2024)

FAQs

What sweets can you eat on a low carb diet? ›

  • Chia Seed Jam. Cheerful Choices. ...
  • Raspberry Dark Chocolate Bark. Amy's Healthy Baking. ...
  • Low Carb Keto Cream Cheese Cookies. Wholesome Yum. ...
  • Keto Chocolate Truffles. ...
  • Raspberry White Chocolate Keto Ice Pops. ...
  • Healthy Flourless Pumpkin Chocolate Chip Oatmeal Protein Cookies. ...
  • Keto Chocolate Mousse. ...
  • Pumpkin Spice Candied Pumpkin Seeds.
Mar 19, 2021

Is rice pudding good for your diet? ›

While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.

Is rice pudding high in carbs? ›

Everyday Essentials Rice Pudding (0.5 can) contains 29.2g total carbs, 23g net carbs, 2g fat, 5.6g protein, and 146 calories.

Does rice pudding have a lot of sugar? ›

Rice pudding is traditionally made with whole milk, cream, and lots of sugar making it high in solid fats and added sugars.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What is a good substitute for pudding rice? ›

Traditional 'pudding rice' is just a cheap short grain rice, but you could use arborio, the traditional short grain risotto rice or sushi rice and get a similar result.

Which is healthier, tapioca or rice pudding? ›

Regarding nutritional value, tapioca, and rice pudding are high in carbohydrates and calories, but tapioca pudding is typically lower in fat than rice pudding. Tapioca pudding and rice pudding are both gluten-free, making either a good option for those with celiac disease or gluten intolerance.

Which is better for you rice pudding or ice cream? ›

Compare it to another favorite dessert: vanilla ice cream. Half a cup of that frozen treat contains 210 calories and 14 grams of fat, 8 grams of which are saturated — far more than the rice pudding. Saturated fat intake is best kept below 13 grams per day, the American Heart Association recommends.

What kind of rice is best for rice pudding? ›

Rice - I've tried all sorts of rice types and uncooked medium grain is by far the best for rice pudding, followed by risotto rice. Risotto rice (arborio) - needs extra liquid, add 1 cup (250ml) water into the saucepan with milk, and cook for 1 hr 20 minutes.

Is Kozy Shack rice pudding healthy? ›

In conclusion, Kozy Shack Rice Pudding is not only delicious but also packs a nutritional punch. With its low calorie and fat content, it can be enjoyed guilt-free. The high calcium and protein content make it a great snack or addition to your breakfast routine.

What sweet things have no carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

What kind of candy is low carb? ›

Comparison
PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

How do I satisfy my sweet tooth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

What sweets can I eat when on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

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