Yotam Ottolenghi’s courgette recipes | Food (2024)

Yotam Ottolenghi recipes

A spanakopita-like filo pie with courgette instead of the usual spinach, and shaved raw courgettes that add bite to a seasonal salad

Yotam Ottolenghi

@ottolenghi

Sat 23 Jun 2018 09.00 BST

  • Share on Facebook
  • Share on Twitter
  • Share via Email

I associate courgettes with summer holidays in Greece, where the pale-skinned, pear-shaped variety are sold by the roadside and served in every taverna. Luckily, there are as many ways to cook courgettes as there are courgettes in Greece, and each has a different effect: maximise courgettes’ freshness by serving them raw, marinated, pickled or grilled; or roast or slow-cook for a creamier result. This spanakopita-like filo pie, in which I swap the usual spinach for courgette, is a nod to happy summers in the Mediterranean sun.

Courgette and herb filo pie (pictured above)

I’ve added cheddar to what is otherwise a straightforward Greek pie, because I find it ties everything together nicely, but feel free to use another cheese, if you prefer.

Prep 12 min
Cook 1 hr 50 min
Serves 4

1kg courgettes (about 6), trimmed and grated
Salt and black pepper
20g dill
, roughly chopped
20g tarragon leaves, roughly chopped
20g parsley leaves, roughly chopped
4-6 spring onions, thinly sliced (60g)
2 eggs, beaten
150g feta, roughly crumbled
80g mature cheddar, coarsely grated
½ tsp chilli flakes
2 tsp lemon zest
, finely grated
40ml olive oil
175g filo pastry
(ie, 7 39cm x 30cm sheets)
½ tsp nigella seeds

Heat the oven to 170C/335F/gas 3. Mix the grated courgettes and two teaspoons of salt in a large bowl, then tip into a sieve and leave to drain for 30 minutes.

Wrap the courgettes in batches in a clean tea towel and wring tightly, to extract as much liquid as possible – you should end up with about 520g courgette flesh. Transfer to a large bowl and add the herbs, onions, eggs, both cheeses, chilli, lemon zest, half a teaspoon of salt and a generous grind of black pepper.

Line the base of a 23cm spring-form cake tin with greaseproof paper and lightly grease the sides with oil. Lay a sheet of filo over the base, allowing the excess to hang over the sides of the tin, and brush with oil. Top with another piece of filo, rotating it slightly so the excess hangs at a different angle, brush with oil, then repeat three more times, until you have used up five sheets in all. Put the courgette filling in the centre of the pie and even it out with a spoon. Brush another piece of filo with oil, fold it in half horizontally and lay it over the filling, tucking in any excess around the filling. Brush with oil, then repeat with the last sheet of filo, angling it to cover any exposed filling. Fold over the overhanging filo, crinkling it up to leave a crumpled top, brush with more oil and sprinkle with the nigella seeds.

Transfer the tin to an oven tray and bake for 50 minutes. Take out of the oven, remove the outer ring of the tin, and bake for 15 minutes more, until golden and cooked through. Leave to cool for about 20 minutes before serving.

Herby courgettes and peas with semolina porridge

This is a standalone vegetarian main course that I return to time and again. The semolina porridge is like runny polenta, only a little creamier. You can substitute it with rice or mashed potato, if you like.

Prep 15 min
Cook 25 min
Serves 4-6

50g unsalted butter
5 garlic cloves, peeled and thinly sliced
1.2kg large courgettes (ie, about 6-7), trimmed, cut in half lengthways, then thinly sliced widthways
Salt and black pepper
200g frozen peas, defrosted
25g basil leaves, roughly shredded
15g tarragon leaves
Finely grated zest of 1 lemon
50g pine nuts, lightly toasted
1 tbsp olive oil, to serve

For the semolina porridge
600g whole milk
180g semolina
100g pecorino, finely shaved

Put the butter in a large saute pan for which you have a lid, and put it on a medium-high heat. Once the butter has melted, add the garlic and fry for a minute or two, until it starts to brown.

Add the courgettes, three-quarters of a teaspoon of salt and a good grind of pepper, and cook for five minutes, stirring often, until the courgettes start to soften. Reduce the heat to medium-low, cover and leave to cook for five minutes. Stir in the peas and warm through for a minute, until the peas are cooked, then take off the heat, stir in the herbs and lemon zest, and set aside while you make the porridge.

Put the milk and 600ml water in a medium saucepan, and add three-quarters of a teaspoon of salt and a generous grind of pepper. Bring to a boil on a medium-high heat, then add the semolina and whisk continuously for three to four minutes, until smooth and thick, like porridge. Turn off the heat and stir in 80g of the pecorino.

Divide the porridge between shallow bowls and top with the courgettes and peas. Finish with the pine nuts, a sprinkling of the remaining pecorino and a drizzle of oil.

Courgette, thyme and walnut salad

This needs to be dished up the moment its made, before the courgettes start ‘weeping’ and losing their freshness, so don’t let it sit around for too long. It goes well with meat from the grill or alongside a bunch of meze.

Prep 10 min
Cook 15 min
Serves 4

3 tbsp olive oil
10g thyme sprigs
1 lemon – peel finely shaved into 6 strips (avoid the bitter white pith), then juiced, to get 2 tbsp
1 garlic clove, smashed with the flat side of a knife
600g courgettes (a mix of green and yellow looks great, if you can find both), trimmed and shaved into long, thin ribbons with a potato peeler or mandoline
60g walnut halves, roughly chopped
Salt and black pepper
15g basil, roughly shredded

Put the oil, thyme, lemon peel and garlic in a small saucepan on a low heat and leave to infuse for eight minutes, until the oil becomes aromatic and the garlic, lemon and thyme start to colour. Take off the heat, leave to cool, then strain the oil into a large bowl. Pick the leaves off the sprigs and add to the oil; discard the sprigs, lemon and garlic.

Put the courgettes, walnuts, lemon juice, a third of a teaspoon of salt and plenty of pepper into the oil, then massage the courgettes for a minute or so – they will break up a little – then stir in the basil and serve at once.

Topics

  • Food
  • Yotam Ottolenghi recipes
  • Pie
  • Main course
  • Baking
  • Greek food and drink
  • Salad
  • Side dishes
  • features
  • Share on Facebook
  • Share on Twitter
  • Share via Email
  • Share on LinkedIn
  • Share on WhatsApp
  • Share on Messenger
View comments

View on theguardian.com

Yotam Ottolenghi’s courgette recipes | Food (2024)

FAQs

What can I do with too many courgettes? ›

Courgette recipes
  1. Courgette, chilli & mint with pearl couscous. A star rating of 5 out of 5. ...
  2. Courgette fries. A star rating of 5 out of 5. ...
  3. Creamy courgette lasagne. ...
  4. Courgette & lemon risotto. ...
  5. Courgette, green bean & feta salad. ...
  6. Chocolate courgette cake. ...
  7. Gnocchi traybake with lemony ricotta. ...
  8. Courgette brownies.

How do you eat courgettes? ›

Young courgettes can be eaten raw, either shaved into ribbons or finely sliced into a salad – they're delicious dressed simply with chilli, chopped mint, lemon and extra virgin olive oil. You can sauté, roast, grill or barbecue courgettes, or add them to cakes for a sweet treat. Larger courgettes can be stuffed.

Should courgettes be peeled before cooking? ›

To prepare: Courgettes do not need to be peeled - trim the ends off and either cook whole or slice into rounds or strips, wash before use. To cook: Cook in boiling water or steam for 2 to 5 minutes, depending on size, until tender. Or fry courgette slices for 5-10 minutes until tender.

Can you eat all parts of a courgette? ›

Did you know that you can use. every part of your courgette plant. and make deep fried flowers, leaves, pesto. and stuffed courgette?

When should you not eat a courgette? ›

Mushy/soft/stringy flesh texture - Along with these brown/dark spots, the flesh of the zucchini may begin to look and feel mushy, stringy, and soft. If your zucchini looks stringy, not firm and meaty, it's time to be discarded.

Is courgette the same as zucchini? ›

Courgette or Zucchini

English zucchini goes by courgette in England, the French word for the green gourd. The United States inherited the Italian name, and both terms reference the summer squash.

What does courgette taste like? ›

Zucchini has a mild taste that verges on sweet, but mostly takes on the flavor of whatever it's cooked with. This is why it's such a great candidate as a low-carb pasta substitute in the form of zoodles—it takes on the flavor of whatever sauce it's cooked with!

What are the rules for courgettes? ›

Courgettes need a rich, moisture retentive soil. Avoid areas prone to cold winds and late frosts. Irrigation, or some form of supplementary watering, may be necessary to ensure the fruits fill fully in dry summers. Courgettes are moderately tolerant of acidity, but aim for a pH between 6.0 and 6.5.

What do courgettes do for your body? ›

With lots of immune system-supporting Vitamin C, particularly in the skin, eating courgettes may help to protect cells and keep them healthy. Vitamin C is also essential for maintaining healthy skin and bones. Because our bodies can't store Vitamin C9, you need to make sure you're getting enough in your daily diet.

How do you get the bitter taste out of courgettes? ›

After experimenting, removing the skin is found to be most effective in removing the bitter taste. (This is also mentioned in one of the links in @mfg's answer. Cooking in water removes some, but is not as effective as removing the skin.

What is courgette in English? ›

The zucchini (/zuˈkiːni/; pl. : zucchini or zucchinis), courgette (/kʊərˈʒɛt/) or baby marrow (Cucurbita pepo) is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

Is courgette a superfood? ›

Courgettes contain very few calories and have a high water content, which makes them a dieter's friend. They aren't a powerhouse of micronutrients, but they do provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure.

Why does my courgette have a hole in the middle? ›

The fruit of the zucchini is an overgrown, fleshy ovary designed to protect the seeds and encourage animals to carry them far and wide. When zucchinis are hollow, it's usually because the seeds didn't get properly pollinated or aborted soon after the fruits began to form.

Should you deseed courgettes? ›

A The round ones, such as Ronde de Nice, should be edible all the way through. Probably best to test one first. If the seeds are too big to eat, then I suggest you cut the courgettes in half round their middle, scrape out the seeds, then cook the halved courgettes in a little olive oil and butter in a shallow pan.

Can I freeze fresh courgettes? ›

If you want to keep a stash of courgettes for later in the year, you can freeze them. Cut the courgettes to your desired size, blanch them and then freeze free-flow on a tray until they are frozen. Once frozen, portion into ziplock bags. Alternatively, grate the zucchini and freeze it in ziplock bags.

What can I do with overabundance of zucchini? ›

What to do with too Much Zucchini
  1. Add it to Your Salads. Sliced or diced, zucchini is a nice addition to any salad. ...
  2. Put it in Spaghetti. ...
  3. Freeze It. ...
  4. Make Butter out of It. ...
  5. Enjoy Zucchini Bites. ...
  6. Try Greta's Zucchini Bread Recipe. ...
  7. Add Zucchini to Turkey Burgers. ...
  8. Zucchini Soup is a Must.
Aug 7, 2021

What happens if you eat too many courgettes? ›

There aren't many risks associated with eating courgettes however, there are reports of the impact it may have on the body due to the fact it contains oxalates. They're naturally produced in the body, but large amounts of them can crystallise and turn into kidney stones.

References

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 5583

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.