World's Greatest Keto Waffle Recipe (2024)

FAQs

How many carbs are in a keto waffle? ›

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep?

You can substitute whole grain flours like whole wheat or spelt flour, but expect the waffles to be more dense. Cornstarch: The secret ingredient for making the crispiest waffles. Cornstarch guarantees that the waffles will be perfectly crisp and tender.

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Freeze your chaffles for later

Yes, these cheese and egg waffles are freezer-friendly! Simply let them cool completely and store them in an airtight, reusable bag in the freezer for up to 3 months. To reheat, I recommend doing so in the toaster so they get nice and crispy!

Waffles have been around for a long time. Food experts think they go back to ancient Greece. There, chefs roasted flat cakes between metal plates fixed to long wooden handles. The Greeks called these cakes obelios, and they weren't as sweet as modern waffles.

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

By whipping extra air into the egg whites, you can create a light and delicate foam that carries that air into the waffle batter. When the batter is light and airy, so are the waffles.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Chaffles are basically cheese waffles. As the cheese melts it can make for a messy chaffle making experience if you open the waffle maker too soon! You need to allow most of the moisture to cook out of the cheese, which takes about 4-5 minutes at minimum. Resist the temptation to open the waffle maker before then!

The key is the first waffle is never to be eaten. First because it helps get the new smell, newly heated waffle iron out. Second, because you cooked the waffle so very long.

Glynis Albright was known for loving food, cooking, and baking since she was a small child. She began using her parents' kitchen to prepare meals and bake all sorts of desserts by the time she was 10 years old.

Chicken and waffles are a staple in culinary traditions including “soul food” and southern cuisine. There are many different stories that claim to be the origin of chicken and waffles from LA to Georgia to Halem.

Are waffles high in carbs? ›

Many popular breakfast foods like pancakes, waffles, and french toast are high in calories and carbs. For example, one Belgian waffle at IHOP contains 590 calories with nearly 70 grams of carbs.