Sweet Cherry Kefir Smoothie Recipe (2024)

FAQs

Are kefir smoothies good for you? ›

This kefir smoothie is packed with probiotics, prebiotics, and other immune-boosting ingredients. It may help promote gut health and boost your immune system. Feel free to sub in your favorite fruits or leave out any ingredients that you don't have on hand or don't like.

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

Kefir and banana are superfood buddies that support your digestion with prebiotics and probiotics. Give this Smoothie Saturday recipe a try by scrolling down.

In this recipe, tart kefir is blended with the flesh of fresh mangoes and spiked with cayenne pepper and a bit of salt. I'm a savory breakfast devotee, but because this is fruit-sweetened and has both salt and spice, I can totally see starting many mornings with this smoothie.

Drinking kefir water every day increases antioxidants, boosts immunity, regulates blood sugar, and confers other benefits. Drinking kefir water daily can add good bacteria to your digestive system, fight inflammation, and boost your overall health.

Several studies now also suggest that kefir can help reduce visceral fat levels in the body. Probiotics can alter the make-up of your gut microbiome. Some of them even play a role in weight regulation. Bacteria from the Bifidobacterium and Lactobacillus family are found to help lose belly fat.

The most natural sweeteners to use include bananas, maple syrup, dates and honey. If you are looking for a sugar substitute that is still naturally occurring look for stevia, erythritol, xylitol and monk fruit. Unrefined, unprocessed sugars include foods like maple syrup, dates, honey and bananas.

As we mentioned before, avoid mixing them with turmeric and honey as both are strong antibacterials. And also avoid processing kefir by heating or mixing it with hot food items. Whether you drink it raw or mixed, you will still get the benefits.

Why can't you mix honey with kefir? ›

Powders (matcha, wheatgrass etc) or whey proteins etc can also be used. Honey is best avoided as it is a natural antibacterial substance and therefore will kill the good bacteria in the kefir. Sugar, stevia, jam etc can all be added.

It appears to be generally safe to consume, as long as people make and store it safely. While people who are lactose intolerant may be able to drink some kefir without symptoms, they should be careful to avoid drinking too much. People with milk allergies should avoid kefir unless it contains non-dairy milk.

Iced Coffee Kefir Frappé

It is crazy delicious and if you let it set for a few minutes, the layers will appear in the glass and make for a delightful looking frappé'. Remember, coffee feeds your microbes and together with kefir, it's a win-win combination.

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

There is no set amount of Kefir you can eat. We recommend that you eat it as part of a healthy balanced diet in line with Government guidelines such as the Eatwell guide. We typically say a normal daily portion is 250ml (which is what is traditionally given to kids in schools in Russia!)

Well, it really depends on what you are looking for. If a lower-calorie option with lots of calcium and vitamin D suits your needs, go for kefir. If you want a higher-calorie option with lots of B12 and protein, greek yoghurt is your best bet.

Smoothies are a fantastic way to combine cultured dairy with just about anything. Using combinations of fresh and frozen fruit creates a wonderful thick, ice cold texture but without watering down the smoothie by using ice. You can also add ice-cream (either standard or kefir ice cream).

Water kefir can help detox your liver. Your liver can become clogged when your diet is high in sugar and carbs. Water kefir contains a good amount of probiotics, which is one of the reasons it is capable of detoxing the liver. Water kefir is a drink made of basic and unprocessed ingredients.