Spiced Pumpkin Oatmeal Recipe (2024)

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Cooking Notes

Traci

I left out the brown sugar (personal preference) and froze the cooked oatmeal in lightly greased muffin tins for individual servings and a quick weekday breakfast. I remove the frozen oatmeal from the tin after 4-6 hours in the freezer to a storage container. I microwave 2 frozen 'pucks' for 2 1/2-3 minutes and then add sweetener, walnuts, raisins, and milk. Delicious.

Luisa

According to Wikipedia: Allspice is the dried fruit of the P. dioica plant. The fruits are picked when green and unripe and are traditionally dried in the sun. When dry, they are brown and resemble large brown smooth peppercorns. The whole fruits have a longer shelf life than the powdered product and produce a more aromatic product when freshly ground before use.

It is not a mixture of other spices, though it may taste like other spices.

Pam

Reduced recipe for 3 servings. Added cinnamon and freshly grated ginger. No brown sugar. About 1/3 can pumpkin puree. 1 cup water, 1 cup almond milk. One pear chopped. No salt.
Topped with dried cranberries, chopped walnuts, and unsweetened dried coconut.
Delicious!

Brett

I've made this several times and love it. Works great in the Instant Pot--just throw everything in and set it on manual high for 10 minutes. Unplug and let it de-pressurize naturally for 15 minutes before opening the vent and taking off the lid. If you like your oatmeal thick, you might cut the liquid to 4 cups since less steam escapes from the pressure cooker.

Sandra

Used quick oats and adjusted cooking time and milk quantity.
Very very nice after a long run.

Kirsten

I made this according to the recipe (though without the optional ingredients) and was disappointed. Turns out I'm not a fan of steel-cut oats. Also, WAAAY too salty - should be 1/4 tsp, not 3/4 tsp salt. Aside from the saltiness, I liked the overall flavor and will try again with a different type of oat (and less salt).

Leo

Just soaking the steel cut oats overnight (covered) speeds up the cooking time in the morning.

Simone

Used rolled oats, reduced water by half. Done in 10 minutes

leskruth

Do not give up on steel cut oats! They are better for you and it sounds like you like the flavor. Is there any chance you did not cook them long enough? They can be grainy if not cooked long enough. I think they take longer than 25-30 minutes to cook. I cook my oats for a couple of minutes the night before and while the oats have solidified by morning, I can "reconstitute" with a little water and the heat of continuing the cooking will soften them up. 3/4 tspsalt IS too much!

Nathan Brasfield

It needs to be simmered over very low heat rather than medium, which can make it bubble and spurt and burn at the bottom.

yummy!!!!

I took the note from another user for two servings and it was perfect! Added slivered almonds once bowled. Delicious.

Fran

Very good, but more like a dessert than a healthy breakfast. Will reduce sugar next time.

Christa

This recipe has become a cool-weather favorite of mine. I use my own frozen roasted squash, and even frozen, when defrosted, it is remarkably fragrant and flavorful. I use half-milk and half-water for creaminess. Wonderful to make on the first cool weekend morning of autumn with packable leftovers for the week, and very simple to make with wonderful digestive benefits. As the introductory note says, flavorful oatmeal is a revelation, and real squash packs a punch.

Christa

I have made this recipe numerous times with my own home-roasted and frozen butternut squash puree and continue to make it frequently on weekends--love it, and I eat leftovers for breakfast all week in portable containers.

Christa

I used my own homemade buttermut-squash puree, which I keep in the freezer,,and half whole-milk and half-water--love this recipe.

Gail

I made two modifications. I used oat groats, which took forever to cook and additional liquid — I probably cooked for two hours total. But the texture and flavor was great. Next time I will try a slow-cooker overnight. My other mod — we had a bunch of eggnog left over from the holidays, so I used that for part of the liquid and cut back on the sugar. Perfectly creamy and lovely.

Angie

I added a little maple syrup after cooking it.

kg

3 cups of liquid and 15 minutes worked well for quick-cooking steel cut oats

MARY ANN

I made a half recipe of this with just two changes--I omitted the salt entirely, and I didn't toast the spices. The look, smell, and taste were all FABULOUS! My only issue was that the oat mixture started to scorch before the oats were cooked. This did not impact the taste whatsoever, but it looks like it may take a couple of days to get the pan clean! Was I supposed to have stirred occasionally? Did using nonfat milk instead of water cause the problem? Not clear how to fix it for next time....

Nina

I increased all ingredients proportionally so I wouldn't be left with a small amount of canned pumpkin. It worked fine. Used 50/50 milk and water for slightly lighter feel. Subbed coconut sugar and stepped down the amount a little. Tastes like pumpkin pie! Very hearty breakfast. Yummy with a dollop of plain yogurt and pecans for garnish

Christa

I buy pumpkin on clearance after every Thanksgiving for 25 cents per can, and it's wonderful to use for this oatmeal all winter long.

Christa

I hadn't made this in a while, and it was terrific and easy to make, but I left out the salt, as I did not feel that it needed it. I always pick up cans of pumpkin on clearance after Thanksgiving, but even better is to roast your own squash and freeze it, which I have also done and is not difficult, and the results are well worth it--it's easy to do.

Lauren

Loved this - recommend adding some sea salt at the end to finish.

Marina

Used rolled oats and reduced the sugar by half. I think it was just right in terms of sweetness but if you prefer you could reduce the sugar by 1/3. Next time I would double the spices and probably double the pumpkin puree as well. The way the oatmeal came out you couldn't taste any of the pumpkin, not even a whiff. You would never know it was there. Surprising, I know, but true nonetheless. Other than that, all was well. Served with apple compote.

Sandy

I’ve made pumpkin oatmeal before and wondered if this recipe would be better than my DIY version. It was, because of the spice blend. I may use this spice blend for other recipes, like pumpkin bread. I also used 1/4 tsp salt, as mentioned by another reviewer, and that was plenty. I used 2 tbsp maple syrup instead of the 1/4 cup brown sugar, and will likely use even less sweetener next time.

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Spiced Pumpkin Oatmeal Recipe (2024)

FAQs

How to spice up oatmeal healthy? ›

Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more) Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds.

What can I add to my oatmeal to make me full? ›

5 Superfood Oatmeal Toppings That Keep You Full
  1. Fruit. Fruits are rich in fiber, micronutrients, and antioxidants. ...
  2. Nuts. Nuts are high in protein, fiber, and heart-healthy fats - all of which will keep you satiated until lunch. ...
  3. Nut Butter. ...
  4. Chia, Flax, or Hemp Seeds. ...
  5. Coconut Flakes.
Jan 13, 2021

How to make oatmeal a complete meal? ›

8 Ways to Augment Your Oatmeal Breakfast
  1. Make your own oatmeal from scratch for best results.
  2. Healthy fats like almond butter, coconut oil, or grass-fed butter.
  3. Fruit, such as sliced banana, diced apple, and berries.
  4. Superfoods like hemp seeds, chia seeds, and goji berries.
  5. Shredded coconut.
  6. Cacao.
  7. Cinnamon.

What not to add to oatmeal? ›

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

Is it good to eat oatmeal every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

What spices go well in oatmeal? ›

Add different spices, such as nutmeg, ginger, allspice, or cloves. Add different sweeteners, such as honey, maple syrup, brown sugar, or coconut sugar. Top your oatmeal with nuts, seeds, dried fruit, or fresh fruit. Add a dollop of yogurt or Greek yogurt to your oatmeal for extra creaminess and protein.

Is oatmeal better with milk or water? ›

Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. Not only does oatmeal made with water taste way less delicious, but you're also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.

Why am I always hungry after eating oatmeal? ›

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer. And while it does have some protein, it's not enough to keep hunger at bay. Fat does the best job keeping you fuller, longer.

How to flavor oatmeal without sugar? ›

How To Sweeten Your Oatmeal Without Sugar
  1. 1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
  2. Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
  3. Syrups and Nectars. ...
  4. Seed and Nut Butter. ...
  5. Spices. ...
  6. Extracts. ...
  7. Protein Powders.
Mar 7, 2023

How can I eat oatmeal without gaining weight? ›

Oatmeal is a great breakfast whether you're trying to gain or lose weight. Regardless of your health goals, select unsweetened instant oatmeal or make it yourself using rolled or steel cut oats. For weight loss, opt for low calorie, nutritious ingredients like spices, fresh or frozen fruit, and protein powder.

How to jazz up oatmeal? ›

When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein. We like crunchy peanut butter for added texture, almond butter, cashew butter, and even tahini. Throw a chopped banana and a smudge of vanilla paste into stovetop oats for creamy, delicious, banana bread oatmeal.

What can I combine with oatmeal for a complete protein? ›

10 Simple ways to add protein to oatmeal
  • Stir in some peanut butter. ...
  • Use dairy milk or soy milk instead of water. ...
  • Make overnight oats with soy or Greek yogurt. ...
  • Mix in some hemp hearts. ...
  • Top your oatmeal with roasted chickpeas. ...
  • Treat yourself to a bowl of savory mushroom oats. ...
  • Bring on the beans. ...
  • Add a scoop of hummus.
May 5, 2023

Can I just eat oatmeal for dinner? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Which is better oatmeal with water or milk? ›

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

How do you get the most nutrients out of oatmeal? ›

Add-ins make any oatmeal better-tasting—and they can also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber. Adding unsalted nuts offers healthy fats and makes your breakfast more filling.

What is the best and healthiest oatmeal to eat? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

What makes oatmeal a superfood? ›

Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they're higher in soluble fiber and protein compared to other grains. Oats have unique components like the soluble fiber beta-glucan and antioxidants called avenanthramides.

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