Smooth and Silky Cauliflower Purée Recipe (2024)

Why It Works

  • Gently cooking the onion and garlic in butter until tender but not browned enhances their sweetness while preserving their clean flavor and color.
  • Your choice of liquid means you can go sweet and full-bodied with heavy cream, or more savory and rich with chicken stock (or use a combination of the two).

This article is about how to make the most flavorful, smooth, and creamy cauliflower purée. But I'm going to let you in on a little secret: I could write almost the exact same article and make it about cauliflower soup. That's because there's really no difference between the two. A good cauliflower purée is almost exactly the same as a good smooth and creamy cauliflower soup, except less wet. And, if you're a regular reader of this site, then you know that making puréed vegetable soups is a technique we've described multiple times.

Smooth and Silky Cauliflower Purée Recipe (1)

The short version: Prepare your main ingredients (cauliflower, in this case); choose your aromatics; sweat the aromatics; add any secondary aromatics, like spices or pastes; simmer in a liquid; and purée. The particulars of those steps are how you end up with different results.

By following the basic technique, I developed two different recipes for cauliflower purée. The first is this clean-and-simple version that I made by simmering and then puréeing cauliflower and aromatics in a liquid. It delivers a pure cauliflower flavor with a satiny texture, the perfect choice when you want a flavorful purée that's still restrained enough to let the other parts of your dinner do the talking—say, a beautiful roast chicken with a crackling brown skin and savory jus.

For the other, I roasted the cauliflower first, bringing out deep, nutty flavors, then simmered it in liquid with aromatics before puréeing it all together.

Whether you're making a puréed vegetable soup or a vegetable purée, here are the steps you'll need to take, along with explanations of what I chose to do for this cauliflower purée recipe. (Technically, there are a couple more steps, like seasoning and garnishing. But since the former is pretty obvious, and the latter applies more to soup that's served on its own and not alongside other components of a dinner, I'm leaving them out here.)

Step 1: Prepare Your Main Ingredient

Smooth and Silky Cauliflower Purée Recipe (2)

For this cleaner, simpler purée, I just cut the cauliflower into florets and left them like that.

Step 2: Choose Your Aromatics

I used yellow onion and garlic, which both help create a depth of flavor without adding any very obvious flavors of their own. I left carrots out, since I didn't want their color and sweetness, and I also refrained from adding celery, which has a very particular flavor that can cut through in simple preparations like this.

Step 3: Sweat Your Aromatics

I sweated the onion and garlic in butter just until they were softened and starting to turn translucent. This yields a cleaner flavor that works well with the plain cauliflower.

Step 4: Add Second-Level Aromatics, Like Spices and Pastes

I kept things simple here, adding one sprig of thyme to the pot, just for some herbal notes. But this is where you could be creative and add other spices or pastes, like curry or harissa.

Step 5: Add Your Liquid

Smooth and Silky Cauliflower Purée Recipe (4)

You can really go any of a number of ways here. I tried both cream and chicken stock, and all versions work. My own personal preference was for heavy cream, but a combination of stock and cream, though, was also delicious.

Still, in a pinch (or to make this vegan, in which case you'd need to also ditch the butter and use oil in its place), you could use vegetable stock or even water. You'll still get great results; maybe slightly less rich and complex, but not worse by any measure.

Step 6: Cook and Purée

To make puréeing easy, the cauliflower has to be simmered in the liquid long enough to be extremely tender. You also need to pay attention to the liquid level: Since you're making a purée and not soup, you don't want it to be as wet.

Add extra liquid to cover the cauliflower, but then cook it down enough that it won't be too thin after puréeing. It's hard to be precise about this, but the good news is it can always be adjusted later. I'd generally recommend erring on the side of too dry, since thinning is as easy as adding more liquid afterward, but even if it comes out too wet, you can always simmer it down further. I like to use a wide nonstick skillet for this, since the increased surface area will speed reduction and the nonstick surface is easier to clean of dried-on purée later.

As for puréeing it, you can either use a traditional blender or an immersion blender right in the pot. As long as the cauliflower is cooked to the point of being extremely soft, you'll get an incredibly smooth, silky purée.

And that's all there is to it. Now take this soup-based roadmap and make it yours.

November 2016

Recipe Details

Smooth and Silky Cauliflower Purée Recipe

Prep5 mins

Cook40 mins

Active45 mins

Total45 mins

Serves8to 10 servings

Makes1 quart

Ingredients

  • 2 tablespoons (30g) unsalted butter

  • 1 large (8-ounce; 225g) yellow onion, thinly sliced

  • 4 medium cloves garlic, thinly sliced

  • 1 (2-pound; 925g) head cauliflower, trimmed and cut into florets

  • 2 cups (475ml) heavy cream orhomemadeor store-bought low-sodium chicken stock (or a combination of the two; see notes)

  • 1 sprig thyme

  • Kosher salt

Directions

  1. In a large saucepan, melt butter over medium-high heat. Add onion and garlic and cook, stirring often, until softened and translucent, about 5 minutes; lower heat as necessary to prevent browning.

  2. Add cauliflower, cream and/or stock, and thyme. Cover, bring to a simmer, and cook, adjusting heat to maintain simmer, until cauliflower is tender, 5 to 6 minutes. Uncover and continue to simmer, stirring occasionally, until liquid is reduced by about three-quarters, about 20 minutes. Discard thyme sprig.

  3. Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.) Serve warm.

Special Equipment

Blender or immersion blender

Notes

Cream makes the most luxurious purée, while chicken stock adds a rich depth of flavor. You can use either or combine the two to get the best of both worlds. To make this vegan, you can also use water or vegetable stock, and use oil instead of butter.

Read More

  • Nutty Roasted-Cauliflower Purée
Smooth and Silky Cauliflower Purée Recipe (2024)

FAQs

Why is my cauliflower puree grainy? ›

Tips for Making the Best Cauliflower Puree

First, try to choose a head of cauliflower that feels heavy, and has tightly packed florets. If the head is loose and there is a lot of visible stem, you will likely end up with a grainy cauliflower mash from the thick membrane on the outer stem.

How do you thicken pureed cauliflower? ›

Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet, or thin by whisking in liquid, such as stock, cream, or water.)

How long does cauliflower puree last? ›

Make ahead: Mashed cauliflower can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

What is the difference between blending and pureeing? ›

A puree is a very smooth, crushed or blended food — like applesauce or mashed potatoes. To puree something is to blend, chop, mash, or strain a food until it reaches this soft consistency. If it tastes like mush, then it's a puree!

How do you firm up mashed cauliflower? ›

You can add a litle softened cream cheese to the pot in the final step and stir until melted. Or you can add a keto thickener like glucomannan or xanthan gum. Be sure to whisk it in well when the mashed cauliflower is hot. You don't need more than about ¼ teaspoon per head of cauliflower.

How do you keep mashed cauliflower from being watery? ›

If you find that that the cauliflower you make is watery it's because you are not drying it out properly on the stove after it's boiled. The trick to the perfect cauliflower mash is to drain it really well and let that water evaporate in a pan on medium heat for 5-6 minutes before it's mashed.

Is pureed cauliflower easier to digest? ›

In this way, our intestines can pass them more easily and absorb what it needs, rather than allowing them to sit and produce gas. Alternatively, pureeing them is another great tip! Pairing your cauliflower with some herbs and spices might be quite helpful in aiding digestion and preventing the formation of gas.

Is cauliflower healthier than potato? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Can you freeze cauliflower puree? ›

Yes. Freeze the mashed cauliflower in serving-sized portions in zip-top bags or airtight, freezer safe containers for up to three months. Thaw in the refrigerator overnight.

Can I eat 3 week old cauliflower? ›

Broccoli and Cauliflower

Broccoli, broccoli raab (rapini), and cauliflower will keep in the refrigerator for 3 to 5 days.

Does cauliflower have less carbs than potatoes? ›

Compared to potatoes, cauliflower has less than half the calories per the same 100 gram serving. (source) Cauliflower has only 3 grams of “net carbs” per 100 gram serving, while potatoes have 14 grams of net carbs.

How to make baby food puree smooth? ›

Tips for making homemade baby food

To thin the consistency of a purée, you can mix in water, breast milk, or formula.

How do you make pureed food more appealing? ›

When pureeing meat-based meals, you can add gravy, sauce, or broth. Adding some condensed soup might also be a good flavor booster. Honey and jelly are helpful for sweetening otherwise bland desserts. Try adding a bit of butter or margarine to pureed potatoes, or even parmesan cheese.

How do you make puree less thick? ›

There are so many options available when thinning purees for babies over 6 months and rest assured you can use anything from tap water, cow's milk or plant-based milks as well as a splash of your baby's usual breast milk or formula milk; which will not only help loosen the consistency but also adds a familiar taste.

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