Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (2024)

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Make your own falafel at home using dried chickpeas – and better yet, make a huge batch and freeze the rest so you always have some ready to use! They are delicious in wraps, pita, on couscous or salad!

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (1)

These balls of chickpea goodness are awesome!I always make a huge batch of Falafel, because they freeze well and it doesn’t really take that much longer to makemore of them. I love themin wraps, on couscous, in the pide bread, in pita sandwiches or in curries… so good!

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (2)


These falafel are not only vegan but also gluten-free! Chickpeas are rich in protein and iron and because they aren’t fried like you would get them at restaurants, these could be consideredas healthy (or at least healthier)! For these Falafel, I used dried chickpeas, but if you prefer using canned chickpeas, I’ve got a version you’ll love here.

How to make Falafel…

Making Falafel is super easy! As always, you can find the full recipe (ingredients + instructions) in the box at the end of the post.

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (3)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (4)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (5)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (6)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (7)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (8)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (9)

Serve the Falafel…

  • in a wrap e.g. salad,hummus, and tomatoes inthick fluffy tortillas
  • with couscous:Simple Onion CouscousorMediterraneanCouscous
  • in a burger:Falafel Burgerwith avocado sauce
  • on a leafy green salad with soy yogurt sauce or tahini dressing!

Falafel FAQ

Are Falafel healthy?

I wouldn’t consider the falafel you can buy in restaurants healthy because they are usually fried. These Falafel, however, are baked in the oven and therefore a much healthier option!

Can I freeze Falafel?

Yes, especially these ones are super freezer friendly. Bake them, then let them cool off completely, transfer them into a ziplock bag and freeze up to 3 months. For reheating, you can pop them in the microwave, bake them in the oven, pan-fry or add them to a Falafel Curry (it’s my favorite way to use frozen falafel because it makes them super soft again).

Can I use canned chickpeas for Falafel?

Absolutely! If you don’t want to use dried chickpeas, you can use canned chickpeas. But it’s best to use this recipe for Spinach Falafel and simply leave out the spinach.

More Falafel Recipes

  • 25+ Vegan Falafel Recipes for Chickpea Lovers
  • Spinach Falafel with canned chickpeas
  • Falafel Burger
  • Green Falafel with collard greens
  • Oil-Free Oven-Baked Falafel with Cilantro
  • Falafel Curry
  • Falafel Wrap

I hope you enjoy these falafel as much as I do! Let me know if you give them a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (11)

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (12)

Huge Batch of Oven-Baked Falafel Balls (Freezer-Friendly!)

Bianca Haun |Elephantastic Vegan

These vegan Falafel are oven-baked and freezer-friendly. Perfect for salads, pitas, wraps, etc!

3.98 from 68 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Soaking Time 10 hours hrs

Total Time 50 minutes mins

Course Basics, Main Course

Cuisine Mediterranean, Vegan

Servings 45 Falafel

Calories 59 kcal

Ingredients

  • 2 1/2 cups dried chickpeas
  • 2 onions
  • 4 garlic cloves
  • 1 teaspoon cumin seeds
  • 2 teaspoons lemon juice
  • 1 bunch fresh parsley
  • 1/4 teaspoon cayenne pepper
  • ground pepper
  • 2 teaspoons salt
  • 1/2 teaspoon baking powder
  • 2/3 cup besan/chickpea flour (+ more if the mixture doesn’t stick together)
  • 3 tablespoons olive oil (+ more if the mixture doesn’t stick together)
  • 1 teaspoon canola oil

Instructions

  • Put the dry chickpeas in a large bowl, cover with enough water (the chickpeas will double in size!) and let them sit covered overnight.

  • Peel the onions and garlic cloves. Put them in a food processor and chop.In a pan with a teaspoon of canola oil, add the chopped onions, garlic, and cumin and let it cook on medium-high heat for about 5 minutes or until they start to brown.

  • Drain and rinse the chickpeas and then work in batches by adding the first batch into the food processor and chop until the pieces are really small (you don’t want to make hummus). In one batch add in the parsley to chop it as well. Repeat until you’ve used up all the chickpeas. Transfer everything to a huge bowl.

  • Add the lemon juice, cayenne pepper, salt, ground pepper, baking powder, and the onions and garlic. Mix well.

  • Preheat the oven to 400°F/200°C.

  • Add in the chickpea flour and olive oil. Mix the chickpea mixture well and form little balls. If the dough does not stick together enough, add more chickpea flour and oil.

  • Put the falafel on a baking tray and bake them in the oven for about 25 minutes or until they turn golden.

  • You can eat the falafel like that or put them in a pan with a little oil for reheating when you need them. They freeze very well, so you will have a nice stash of homemade falafel in your freezer, which is super convenient!

Notes

Are Falafel healthy?

I wouldn’t consider the falafel you can buy in restaurants healthy because they are usually fried. These Falafel, however, are baked in the oven and therefore a much healthier option!

Can I freeze Falafel?

Yes, especially these ones are super freezer friendly. Bake them, then let them cool off completely, transfer them into a ziplock bag and freeze up to 3 months. For reheating, you can pop them in the microwave, bake them in the oven, pan-fry or add them to a Falafel Curry (it’s my favorite way to use frozen falafel because it makes them super soft again).

Can I use canned chickpeas for Falafel?

Absolutely! If you don’t want to use dried chickpeas, you can use canned chickpeas. But it’s best to use this recipe for Spinach Falafel and simply leave out the spinach.

Nutrition

Calories: 59kcalCarbohydrates: 8gProtein: 2gFat: 1gSodium: 108mgPotassium: 132mgFiber: 2gSugar: 1gVitamin A: 120IUVitamin C: 2.6mgCalcium: 18mgIron: 0.9mg

Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

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Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (2024)

FAQs

Is it better to freeze falafel, cooked or uncooked? ›

You can freeze the falafel pre- or post-frying. Either way, you'll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.

Can you freeze homemade falafel? ›

These Falafel, however, are baked in the oven and therefore a much healthier option! Can I freeze Falafel? Yes, especially these ones are super freezer friendly. Bake them, then let them cool off completely, transfer them into a ziplock bag and freeze up to 3 months.

Why can't you use cooked chickpeas for falafel? ›

If you cook those dried chickpeas before making falafel, you run into the same issues you find with canned—they just don't bind. The key to great falafel is to soak the dried chickpeas, but grind them while they're still completely raw.

How long to put frozen falafel in oven? ›

Yes, the Falafel is ready made. After removing the Falafel from the freezer, heat it in the oven on 425 for 10-12 minutes, with an option to broil for 3-5 minutes for an extra crunch.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

How do you freeze and reheat falafel? ›

Thaw in the refrigerator and then bake or microwave. You can also reheat them directly in the oven from the freezer at 350 F for about 15 to 20 minutes, turning halfway through cooking time.

Are frozen falafel healthy? ›

Frozen falafel is a quick, easy, and delicious meal option that has become popular in recent years. With great taste and nutritional value making it an ideal food for people of all ages from busy college students to busy families. It is a good source of protein, fiber, and other important nutrients.

Is falafel healthy? ›

Yes, falafel is a good source of fiber. It's made primarily from ground chickpeas or fava beans, which are rich in dietary fiber, contributing to digestive health and providing a feeling of fullness.

How long does homemade falafel last? ›

The raw minced mixture is sometimes allowed to rest to integrate the flavours and textures, ideally refrigerated. Use the uncooked mixture within a day: cooked, refrigerated falafel should be eaten within three days.

Why add baking powder to falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Can I use regular flour instead of chickpea flour in falafel? ›

Many traditional falafel recipes use all-purpose flour. If you are not gluten-free, feel free to substitute all-purpose flour in place of the chickpea flour. Almond flour will likely make the falafel mixture too wet and oat flour will likely make the falafels too dry.

What can I use instead of chickpeas in falafel? ›

Quinoa. Containing all essential amino acids, quinoa can be a nutritionally similar replacement for chickpeas. Its texture resembles ground chickpeas, making it an easy chickpea substitute in falafel.

What happened to Trader Joe's frozen falafel? ›

The grocery retailer says it was alerted by a supplier that its fully cooked falafel, sold in about three dozen states including Massachusetts and New Hampshire, "may contain rocks." The products have been pulled from shelves and destroyed.

What is the difference between kibbeh and falafel? ›

Falafel: Deep-fried chickpea patties - often tucked into pita pockets. Kibbeh: Deep-fried balls of beef, lamb and/or bulger. Pita: Ask for cucumber slices instead for dipping.

How do you make falafel balls stick together? ›

How do you get a falafel to stick together? Falafel will stick together when you follow the recipe and make sure they chill long enough. You should also scoop the balls of dough tightly and that will keep them in one piece.

How long can you keep uncooked falafel in the fridge? ›

How to store falafel. The raw minced mixture is sometimes allowed to rest to integrate the flavours and textures, ideally refrigerated. Use the uncooked mixture within a day: cooked, refrigerated falafel should be eaten within three days.

How do you keep falafel fresh longer? ›

To maintain the authentic taste and crispiness of homemade falafel, it should be stored in the fridge within two hours of cooking to prevent bacterial growth. Use an airtight container lined with paper towels to absorb excess moisture, which can help retain texture and extend the shelf life up to 5 days.

Where is the best place to store falafel? ›

You can also freeze the formed falafel balls for up to 6 months. Thaw them overnight in the refrigerator before cooking. Leftover falafel: Falafel is best enjoyed fresh, but it will keep in an airtight container in the fridge for up to 3 days.

How do you defrost frozen falafel? ›

Refrigerator: The best way to thaw frozen falafel is to transfer it from the freezer to the refrigerator and let it thaw overnight. This slow thawing process will help the falafel retain its texture and flavor. Microwave: If you're short on time, you can use the microwave to thaw the falafel.

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