Nigerian Okpa, Okpa di Oku, Okpa Wawa - All Nigerian Recipes (2024)

Okpa

Okpa di oku, Okpa di oku, Okpa! Okpa!! Okpa!!! If you are travelling to Enugu, Nigeria from Onitsha, Lagos etc, anywhere from the west of Enugu, these shouts from Okpa sellers will remind you that you are approaching Enugu.
How to Cook Okpa [Video]
How to Wrap Okpa [Images]
9th Mile Corner in Ngwo near Enugu is well known for the special Okpa that you can trade your valued possession for. The Okpa is so good that many people have tried severally but failed to replicate the unique taste in their own homes.
But the secret to making the best Okpa is to use as few ingredients as possible because okpa beans (Bambara Groundnut or Bambara Beans) have a natural delicious flavour. This flavour is ruined when people start adding lots of seasoning to the meal.
Other names for Okpa are Igba and Ntucha.

Ingredients for Okpa

For 12 medium wraps of Okpa, you will need:

  • 450g (1lb or 3½ cups) Okpa flour
  • ¾ red palm oil
  • 1 tablespoon salt
  • Habanero pepper (to taste)
  • 1 litre (4 cups) hot water

Okpa wrappers

In addition to the wrappers below, you will also need a strong food safe string/twine for tying the wrappers. I use the strings from the big Nigerian rice bag, you know, the 50kg bags of rice.
I advice that you use bowls as a last resort because Okpa needs to be completely immersed in hot boiling water for an even texture when done. This cannot be achieved with bowls.

  • Dry banana/plantain leaves
  • Tough transparent plastic bags that can withstand high heat
  • Aluminium foil bags
  • Bowls (use as a last resort)

Notes on the ingredients

  1. Okpa beans is known as Bambara groundnut or simply Bambara nut. In some parts of the world, it is known as Jugo Beans. There are different species of Okpa. It comes in small pods which you crack open to release the seeds. The seeds are very hard and only special heavy duty industrial grinders can easily grind these seeds into powder. So, this one is not a job for your kitchen dry mill.

    If you live outside Nigeria, you can buy Okpa flour on Amazon. You can also ask family or friends to send you Okpa flour from Nigeria. The customs of most countries will allow it because it is dry powder.

  2. You need enough oil to give the okpa a popping yellow colour and to improve the taste.
  3. Okpa does not need much seasoning so the ingredients listed above are all you need. Onions and crayfish ruin the natural delicious flavour of okpa.
  4. The Okpa mix may seem watery but 1.2 litres of water is the quantity of water you need for the perfect Okpa texture. If you add much less water, you will end up with rocky Okpa.

Before you cook Okpa

  1. Prepare the banana leaves by washing them in plenty of salt water. If you have a banana/plantain tree in your backyard, you need to wilt the leaves by passing them over a low flame, then leave them to dry up before using them. You cannot wrap Okpa with fresh banana leaves.
  2. Crush the stock/bouillon cubes.
  3. Slice the habanero pepper into small pieces.
  4. Prepare 1.2 litres of lukewarm water.

Cooking Directions

  1. Sift the Okpa flour into a big enough bowl. Add salt and the crushed stock cubes. Mix very well.
  2. Add the palm oil. Mix the palm oil and flour very well till the palm oil is well incorporated into the flour. You will have a nice even yellow colour when done.
  3. Pour a generous quantity of water in a big pot and set on the stove to boil.
  4. Start adding the lukewarm water to the Okpa flour and mix till there are no lumps. Watch the video below to see how I crush the lumps without stress by passing the mix through a sieve with a wire mesh. You can also use a blender to get the smoothest mix. But that's a lot of washing up to do later. 🙂
  5. Add the sliced habanero pepper. Check for salt and add more if necessary and it's ready to be scooped into the wrappers!
  6. Now the water in the pot should be boiling. If not, wait for it to boil and add some spare wrappers or plastic bags before moving on to the next step. These wrappers and plastic bags act as a base for the Okpa wraps.
  7. Now to a major step: wrapping the Okpa! In the video and images below, I showed 3 ways to wrap Okpa: 2 with the banana leaves and 1 with plastic bags. Hopefully the images and explanations make sense but if you really want to master wrapping the Okpa, watching the video is so worth it. Go to a cyber cafe if you can't watch it on your phone/gadget. Some things just can't be adequately explained in writing.
  8. After tying one end of the banana leaves as shown in the video and image links below, stir the okpa mix very well and scoop into the leaf/plastic bag. Tie the other end with a string and place the wrapped okpa in the pot of boiling water. It is important that the Okpa is completely immersed in the hot water.
  9. Repeat the above step for the rest of the mix. Make sure you stir the mix, scoop into the wrapper, tie with the string and put in the pot of boiling water before wrapping another one.
  10. When done, cover the wraps with more leaves or plastic bags. Cover the pot and start cooking medium to high heat.
  11. Cook for at least 1 hour before checking it. The Okpa is done when it is solid all over.

Wrapping Okpa

Click on the links to view images.

  • How to wrap Okpa with banana leaves (Method common in Enugu State, Nigeria)
    1. Place 2 sheets of banana leaves on a flat surface.
    2. Fold one end to meet the other (vertically).
    3. Roll up the open end like a mat till you have enough fold to prevent a leakage.
    4. Gather one end together and tie it up securely with the string.
    5. Stir and pour the mix into the bag.
    6. Tie up the other end and it is ready to go into the pot of boiling water.
  • How to wrap Okpa with banana leaves (method common in Anambra State, Nigeria)
    1. Place 2 sheets of banana leaves on a flat surface.
    2. Fold it into 2 (horizontally).
    3. Roll up one the open end like a mat till you have enough fold to prevent a leakage.
    4. Pick it up and place the pointed end in the cup of your palm.
    5. Stir and pour the mix into the bag.
    6. Fold the other end like a mat and gather the only open end together and tie it up securely with the string.
    7. And it is ready to go into the pot of boiling water.
  • How to wrap Okpa with plastic bags (if you do not have banana leaves)
    You can simply scoop the okpa mix into plastic bags, tie it up and place in the pot of boiling water but this is how to get the classic Okpa shape when using plastic bags.
    1. Double the plastic bags and tie the end with a string.
    2. Stir and scoop the mix into the bag.
    3. Tie it about half way up the bag.
    4. Stir and scoop the mix into the second half of the bag.
    5. Tie again and it is ready to go into the pot of boiling water.

For breakfast, serve with cocoa drink (Milo, Ovaltine drink), Akamu or Ogi, custard meal or oatmeal. For lunch or dinner, serve with soaked Garri (asoki). You can also eat it as a snack with a chilled drink.

Nigerian Okpa, Okpa di Oku, Okpa Wawa - All Nigerian Recipes (2024)

FAQs

How to prepare okpa di oku? ›

Cooking Instructions
  1. Sieve Okpa Flour into a bowl.
  2. In same bowl,add others except salt.
  3. Add water bit by bit,till you get desired consistency, mix with a wooden spatula till smooth about 5mins max.
  4. Now taste to adjust with lil salt or any other ingredients.
  5. Grease cups with oil.
  6. Scoop in dough.
May 13, 2022

What is the English name for OKPA? ›

Bambara Nut, otherwise known as Okpa in Igbo, is a popular African nut used in recipes and eaten alone as a snack food. It has an unusual but delicious taste and crunchy texture. This nut, which is shaped like peanuts but larger, comes with many health benefits.

What are the main ingredients in OKPA? ›

The main ingredients in okpa are Bambara nut flour, pepper, palm oil and (a modest amount of) seasoning. Nutritionally, okpa has approximately 16.92% crude protein, 4.93% fat, 26.62% carbohydrate and 216.28 kcal energy value, making it one of the most balanced staples.

What is the origin of Okpa in Nigeria? ›

Okpa is the native word for Bambara nut (Vorandzeia subterranean L. thouars) in Igbo land and gurjiya or kwaruru in Hausa language. Origin: Okpa arguably is believed to have originated in Enugu State. It has made its way to other parts of Igboland and Nigeria as a whole.

What is OKPA food in Nigeria? ›

Okpa is made from Okpa beans, otherwise known as Bambara groundnut or jugo beans. It is known scientifically as Voandzea subterranean. The main fruit is pod like,you have to crack it open to bring out the seeds which would eventually be grinded. Note that the seed can't be ground with home utensil, unless industrial.

How many hours does it take okpa to cook? ›

the wrapped okpa to be completely soaked. Wash the leaves and nylon thoroughly. the pot of steaming water. Allow boiling for at least an hour and serve hot.

Is okpa a protein or carbohydrate? ›

Nigeria the Igbos calls it “o*kpa”, Hausa (gurgiya or kwaruru), Yoruba (epa-roro), Idoma (ikpei). Nutritionally, it contains between 54.5 – 69.3% of carbohydrate, 17 – 24.6% of protein, 5.3 – 7.8% of fat (3).

Can a diabetic patient eat okpa? ›

Okra is low in calories, with almost no fat. It's also loaded with vitamin C, vitamin A, and zinc. But perhaps its biggest benefit, especially for people who have diabetes, is its high amount of fiber.

Which beans is used for Okpa? ›

Okpa flour is made from 100% Bambara bean/nut. It is a rich in proteins. It's great for making a popular local delicacy called Okpa.

Is Bambara nut good for diabetes? ›

Diabetes Management: Bambara nut is a good source of plant protein that helps in lowering the risk of heart disease and type 2 diabetes. This protein with high lysine helps to reduce cholesterol, this nut is good because of its healthy unsaturated fat.

What is di Okpa in Igbo? ›

1. husband [a man who is legally married to a woman]; 2. expert; man; master.

What vitamins are in Bambara nuts? ›

Water-soluble vitamins, including niacin, riboflavin and thiamine is essential for carbohydrate, lipid, and protein metabolism. Bambara groundnut also has vitamin C (1.170. 20 mg/100 g), vitamin E (3. 180.15 mg/100 g) and vitamin A (26.050.

Can a pregnant woman eat okpa? ›

Eat foods that contain a lot of mineral and vitamins

Eat plenty of Goat meat, chicken, turkey, seafood like (catfish, salmon, crayfish, sardines), fish, Bambara nuts (okpa), cowpeas, avocados, yoghurts, cheese, milk, and beans in form of akara or porridge beans. Essentially eat foods or snacks that are nutrient-packed.

Does okpa contain potassium? ›

The potassium contents was also highest in “o*kpa” with fluted pumpkin leaf (165.860 ± 0.377), followed by “o*kpa” with scent leaf (153.600 ± 0.653) and “o*kpa” with the combined leaves (143.733 ± 28.097).

Is fufu African or Ethiopian? ›

fufu, a popular dish in western and central African countries and, due to African migration, in the Caribbean as well.

What is Okpa beans in Yoruba? ›

Okpa is made with Bambara nuts and is rich in protein; a delicacy popular in Eastern Nigeria, it has other local names assigned to it, as it is called Epa-Roro in Yoruba and Kwaruru or Gurjiya in Hausa.

Who brought Garri to Nigeria? ›

Originally native to South America, cassava was introduced to West Africa in the 16th century by Portuguese colonizers. Garri became popular in Nigeria in the 19th century after formerly enslaved people began to return from Portugal and introduced a method for processing cassava.

How can I prepare Okpa? ›

Place the Okpa Flour into a clean bowl and add the red palm oil and mix well. Slowly add warm water to the mixture, mixing well to avoid lumps. Mix well until you have a smooth and runny consistency. Make sure that the mixture is not too thick as Okpa can cook to a hard texture if the mixture is too thick.

What is the English name for Bambara nut? ›

Vigna subterranea (common names: Bambara groundnut, Bambara nut, Bambara bean, Congo goober, earth pea, ground-bean, or hog-peanut) is a member of the family Fabaceae. Its name is derived from the Bambara ethnic group. The plant originated in West Africa.

What are the benefits of eating Bambara? ›

Bambara nut protein has bioactive properties that can help prevent or treat chronic diseases, such as high blood pressure, diabetes, heart disease, and cancer. Bambara nut protein can be hydrolyzed by enzymes to produce peptides that have antioxidant, antihypertensive and anti-inflammatory activities.

Is Okpa a healthy food? ›

Being one of the healthy snacks available in Nigeria, okpa, as it is called in Igbo language, is known as epa-roro in Yoruba, and kwaruru or gurjiya in Hausa. It is also called “lion's food” or “the king's meal”. Okpa is rich in crude protein (amino acids, such as lysine, valine), carbohydrate, fibre and energy.

Why is OKPA important? ›

Okpa contains valine, an amino acid that helps not only in the healthy growth of children but also in the normal regulation of the immune system and the body's nitrogen. Valine also aids in the management of stress, repairs the tissues of the muscles, and increases their metabolism.

Where is Okpa flour from? ›

Okpa Flour Bambara groundnut flour is a delicious and nutritious flour made from Bambara groundnuts. This flour is a great source of protein, fiber, and essential vitamins and minerals.

How to prepare bambara nut? ›

The most popular ways to cook Bambara groundnuts are boiling, roasting and stewing. Soak them overnight to shorten your cooking time and add natural seasonings or Knorr products, like our Knorr Stock Pot, while cooking. Bambara groundnuts can also be milled into a flour!

Which beans is used for okpa? ›

Okpa flour is made from 100% Bambara bean/nut. It is a rich in proteins. It's great for making a popular local delicacy called Okpa.

References

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