Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (2024)

By Emily

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Jump to Recipe·Print Recipe·★★★★★5 from 1 review

AND FRIED SAGE LEAVES!!!

Yes, those dark leaves sprinkled on top are sage leaves that have been fried in butter until they’re crispy and melt-in-your-mouth good!

this recipe

Sorry to yell at you first thing in the post but I didn’t want you to miss the fact that this recipe includes crispy sage leaves.

Have you tried them?! Oh man, they’re sooo amazing! It’s my favorite thing to work into a fall inspired recipe. Oh, and that butter that has been infused with the sage is poured right into that cauliflower risotto – there is no way we are wasting that sage infused butter!

Moving on.

Yes. You heard me right, this is a fall recipe!!! I have finally come to terms that fall has arrived. You know me. I do love fall, but I never want to rush out of summer. Once the mornings and evenings start to get cooler is when I begin to feel the fall vibes. Which means it’s time for a comforting dish.

And no, there is no pumpkin spice, or squash, or soup involved in this recipe but it has all the comforting, earthy fall feels. Meet mushroom cauliflower risotto with crispy tofu!!!

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (2)

Risotto is traditionally rice that is cooked forever in a pan until it slowly absorbs a broth until it’s nice and creamy and starchy. It’s lovely, but it involves a lot of stirring – like you-better-not-walk-away-for-more-than-5-seconds-kind-of-stirring. I made a brown rice risotto once and it was amazing but too much just standing over the stove and stirring and watching and waiting for my taste.

Cauliflower rice saves the day!

I saw an idea for cauliflower risotto a while back and made a note. I never got around to making it because I thought it would be so disappointing, flavorless and not creamy at all. I was so wrong!!! This is probably my fave cauliflower rice dish I have made so far!!! And I have made cauliflower pizza crust!!! Yes, right now this mushroom cauliflower risotto beats that pizza crust!

The cauliflower rice is cooked in broth and white wine (seriously adds so much flavor), and it’s seasoned with plenty of garlic and herbs – thyme, rosemary, and sage. It’s a flavor bomb!

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (3)

The creaminess comes from a little help from the Parmesan cheese, butter, and corn starch. The corn starch helps to give the cauliflower rice a nice starchy texture.

TBH this mushroom cauliflower risotto is not exactly like your traditional risotto. The cauliflower rice isn’t as creamy and starchy as regular rice and the cauliflower rice has a different texture. Regardless it doesn’t have a strong cauliflower taste and it is quite delish!!! Just keep this one in mind if you want to add extra veggies to your diet, eat a low carb meal, or a vegetarian one.

P.S. I gave a few tips in the notes of the recipe card on how you can make this meal vegan and dairy free by using some vegan butter and vegan Parmesan cheese.

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (4)

Things I love about mushroom cauliflower risotto better than regular risotto:

  1. No continuous stirring for 45 minutes while adding in broth a little at a time. The actual cauliflower rice part only takes abut 5 minutes to cook up
  2. More veggies. Always an A+ in my book
  3. despite the good amount of butter and Parmesan cheese inside the mushroom cauliflower risotto this dish feels lighter than traditional risotto.
  4. Just like regular risotto this cauliflower risotto is versatile. You can add any kind of flavors you prefer.
  5. I love breaking food rules! Is this something you would learn to make in culinary school?! Probably not. Why not invent new ways to enjoy clean eating food

Up next with cauliflower risotto: butternut squash cauliflower risotto?! Yes????!!!

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (5)

Look at that beautiful crispy tofu. I decided on tofu for the protein of this mushroom cauliflower risotto because it kept it vegetarian and easy to adapt to be vegan, plus I have learned to love tofu.

AKA I learned how to make tofu so that it is lovable. Baking it in the oven is the way to go for a crispy, firm texture. Last night as I reheated these leftovers up I tried reheating the tofu in a skillet with a little oil and it got even crispier! SO GOOD!!! I’m never using the microwave to reheat leftover tofu again. I love making these new discoveries!

The crispy, chewy tofu is the ultimate companion to the creaminess of the mushroom cauliflower risotto!

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (6)Okay guys, comforting, warming fall recipes here we come! It’s time!

And I know this mushroom cauliflower risotto won’t disappoint. It’s bursting with flavor, tender, and creamy. The mushrooms add a nice earthiness that I can never get enough of and that crispy tofu is surprisingly satisfying and delicious. And those friend sage leaves that melt in your mouth add so much flavor. It’s like the icing on the cake!

I hope you love this mushroom cauliflower risotto as much as we do – it’s seriously one of my current favorite recipes.

Happy fall cooking!

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (7)

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Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (8)

Mushroom Cauliflower Risotto with Crispy Tofu

★★★★★5 from 1 review

  • Author: Emily Koch
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 to 6 1x
  • Category: Entree, Bowls, Superfood
  • Cuisine: Gluten Free, Vegetarian, Vegan, dairy free
Print Recipe

Description

Mushroom cauliflower risotto is a lighter and veggie loaded alternative to regular risotto. It’s packed with hearty herbs and topped with crispy tofu for a complete meal.

Ingredients

UnitsScale

  • Crispy Tofu
  • 1 package extra firm tofu
  • 1 tablespoon gluten free soy sauce (or tamari, or coconut aminos)
  • 1 tablespoon olive oil
  • 1 tablespoon corn starch (or arrow root starch)
  • Mushrooms
  • 16 ounces cremini mushrooms sliced
  • 8 ounces sh*take mushrooms, sliced (can use any variety you prefer)
  • 2 tablespoons butter
  • salt
  • Risotto
  • 1 tablespoon olive oil
  • 1/2 yellow onion, chopped
  • 4 cloves garlic, minced
  • 1/2 cup dry white wine (such as chardonnay)
  • 1/2 cup low sodium chicken stock, or veggie stock
  • 1 head cauliflower, cut into florrets
  • 1 tablespoon each fresh sage, rosemary, and thyme, chopped ( or sub 1 teaspoon dried)
  • salt and pepper to taste
  • 1/2 cup parmesan cheese, shredded
  • 1 tablespoon butter
  • 1 tablepoon corn starch (or arrow root starch)
  • (Optional): Crispy Sage
  • 1 to 2 tablespoons butter
  • 6 to 8 fresh sage leaves

Instructions

  1. Prepare: Preheat your oven to 400 degrees Fahrenheit. And line a medium rimmed baking sheet with parchment paper Set aside.
  2. Drain tofu: Drain the tofu from water (at this point you can use a tofu press if you have one and skip the next step) cut the tofu into 1 inch bite sized cubes. Place the cubes on a few layers of paper towels or a clean, lint free kitchen towel, cover the top with more paper towels or the other end of the kitchen towel. Place a cutting board on top of the tofu and place 2 to 4 heavy jars or cans on top of the tofu. Allow the tofu to dry out while you prepare the other ingredients. If you have time to do this step 30 minutes in advance it is best for resulting in a crispier tofu, but okay doing at beginning of recipe.
  3. Prepare veggies: At this time chop veggies as instructed above and place into separate bowls so that they are waiting for you.
  4. Make Cauliflower rice: Add the cauliflower florets to a food processor, process until the cauliflower resembles rice (you only need to pulse a few times) – work in batches if necessary. Set aside.
  5. Cook the tofu: Toss the drained tofu in a bowl with olive oil and the gluten free soy sauce/tamari until the tofu is well coated. Add the corn starch/arrowroot powder and toss until well coated. Transfer to the medium baking sheet lined with parchment paper. Bake closest to the heat source for 25 to 30 minutes, flipping half way through. The tofu is done when it’s nicely browned and slightly crispy.
  6. Cook the mushrooms: Heat a large skillet over medium high heat. Add the butter and allow it to melt. Add the mushrooms to the pan and saute, stirring occasionally until the mushrooms are tender and have browned – season with salt. Remove from the pan into a dish and cover with foil to keep warm.
  7. Saute the onion: To the still hot pan add the olive oil and the onions and a good sprinkle of salt. Saute until the onions are tender, about 3 minutes. Add the garlic and saute for 1 minute.
  8. Make the risotto: Once the garlic is fragrant add the wine and broth, turn up the heat a little so that the liquid comes to a low simmer. Add the cauliflower rice, give it a good stir and add the herbs. Allow the cauliflower rice to simmer for 5 minutes or until the cauliflower rice has become tender (but not mushy) and a lot of the liquid has evaporated. Stir in the Parmesan cheese and salt and pepper to taste.
  9. Make a corn starch slurry: In a small dish mix the 1 tablespoon of corn starch with a little water or broth to remove any lumps. Stir it into the risotto and allow the corn starch to thicken for a minute – this makes everything creamy. Remove the risotto from the heat and stir in the last tablespoon of butter.
  10. Optional step – Make the crispy sage:This can be done while the risotto is finishing up cooking. Heat a small skillet over medium heat. Add 1 to 2 tablespoons of butter and allow it to melt. Add the fresh sage leaves and allow them to fry until they look crispy, about 1 to 2 minutes. Remove them onto a plate lined with a paper towel to drain, Pour the now tasty sage infused butter into the risotto for extra flavor!
  11. Serve: Spoon the cauliflower risotto into bowls and top them with the sauteed mushrooms, crispy tofu, and an extra sprinkle of Parmesan cheese. Top with the crispy sage leaves (if using). Serve immediately.

Notes

Wine: The alcohol from the wine does cook off so this dish is safe for kids or pregnant woman. I do recommend the wine because it adds a lot of flavor to the dish. however, if you want to omit the wine than add in an extra 1/2 cup of chicken or veggie stock.

Shortcut: Sometimes grocery stores sell cauliflower rice in bags, that would also work as a shortcut. Just don’t use frozen cauliflower rice. I imagine it would be mushy.

Vegan/dairy free option: To keep this dish vegan replace the butter with vegan butter, and use veggie stock. You can either omit the Parmesan cheese (although, it may not be as creamy), or use a vegan version such asthis recipe.

Leftovers: Store any leftovers in separate containers. Reheat the cauliflower rice and the mushrooms in the microwave. Reheat the tofu in a nonstick skillet with a little oil for extra crispy tofu!

Recipe Card powered byMushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (9)

Mushroom Cauliflower Risotto with Crispy Tofu - Robust Recipes (2024)

FAQs

What is cauliflower risotto medley? ›

Our delicious Riced Cauliflower Risotto Medley is an exciting new cauliflower-based blend and can be enjoyed on its own or in your favorite recipes! Our Riced Veggies Cauliflower Risotto Medley has 85% fewer calories than rice.

What is cauliflower risotto made of? ›

This creamy, low-carb cauliflower risotto is made with mushrooms, cauliflower, heavy cream, and Parmesan cheese. It's perfect as a side dish or even a main course.

What to eat with Trader Joe's butternut squash risotto? ›

Overall, I would recommend Trader Joe's Riced Cauliflower and Butternut Squash Risotto as a healthy low carb side dish to pair with protein like poultry, seafood or tofu. It's a great way to enjoy the flavors of a favorite comfort food but with better nutrition overall.

How many calories are in cauliflower risotto? ›

Nutrition Facts (per serving)
200Calories
13gFat
11gCarbs
6gProtein
Apr 19, 2024

What is the secret ingredient in risotto? ›

Use Salted Water Instead of Broth in Risotto

It's an ingenious tip on many levels.

What makes risotto so good? ›

A hint of wine is often added after the rice to deglaze the pan, but the real star of risotto is the broth. While constantly stirring the rice, warm broth is added in, one ladle-full at a time. Over time, the rice absorbs the broth, releases its starches, softens, and creates that signature velvety texture.

Is risotto a rice or a dish? ›

What is Risotto Made of? Despite its appearance, risotto is not a type of rice but an Italian dish made with a special high-starch, short-grain rice such Italian Arborio, Carnaroli, or Vialone Nano rice. This special kind of rice can absorb quite a bit of liquid without becoming mushy.

Why is risotto rice not cooking? ›

Cooking at Too Low a Heat

Cooking risotto is a slow process, but if you cook it at too low a heat, it won't cook properly. Adjust your stove's temperature so that the rice maintains a steady medium bubble.

What is risotto and is it healthy? ›

Risotto is a food packed with various nutrients due to its ability to include multiple ingredients like stock, rice, vegetables, spices, seafood, peas, and many more. The nutrients in risotto are calories, sodium, carbohydrates, fibre, sugar and protein.

What do Italians eat with risotto? ›

In Italy, when it is not used as a complete meal, risotto is considered a main dish, and is usually served with small portions of meat or light vegetable side dishes. For example, it is very common to pair risotto with a couple of lemon escalopes, or with bresaola and arugula.

What is the best food to pair with risotto? ›

What to Serve with Risotto (27 Best Side Dishes + Main Course Ideas!)
  • Kjøtt. • 1 Breaded chicken breast. • 1 Crispy chicken thighs. • 1 Italian sausage or brats. ...
  • Sjømat. • 1 Garlic shrimp. • 1 Lobster. • 1 Salmon. ...
  • Landbruksvarer. • 1 Asparagus, Roasted. • 1 Broccoli. ...
  • Delikatesser. • 1 Antipasto salad. • 1 Caprese salad.

Why is risotto rice so high in calories? ›

The main ingredient in risotto, arborio rice, is very high in starch. A quarter-cup serving of the rice contains 36g of carbohydrates—almost all starch. It has less than one gram from fiber and less than one gram from sugar. USDA data also shows that the carbs in home-cooked risotto are almost entirely from starch.

Is risotto full of carbs? ›

Risotto is a rice dish that uses specific types of rice called Arborio, Carnaroli, or Vialone Nano. These rices have a high carbohydrate content allowing for the creamy texture signature of risotto dishes.

Does cauliflower have less calories than rice? ›

That said, cauliflower rice contains fewer calories (20 calories) than white rice (210 calories). As such, cauliflower rice may be a better option for those watching their calories.

What does risotto style mean? ›

Risotto is an Italian rice dish cooked with broth until it reaches a creamy consistency. The broth can be derived from meat, fish, or vegetables. Many types of risotto contain butter, onion, white wine, and Parmesan cheese. It is one of the most common ways of cooking rice in Italy.

What is risotto made with? ›

In addition to rice as the main ingredient, classic risotto also contains a small amount of onion or shallot sautéed in butter, dry white wine, hot stock, vegetables or mushrooms, and different aromatics.

What's the difference between risotto and rice? ›

Here is the reality: Risotto is the cooked dish; rice is the grain that makes the risotto. I wanted to kiss David Pogue, the technology guru of the New York Times, when I read he knows exactly what we are talking about.

Is risotto the same as rice pudding? ›

Pudding rice usually has round grains and softens fairly quickly, while rice used for risottos or curries is long grained and stays firmer. As far as taste goes you can cook puddings using long grained rice as you discovered. The Co op sells pudding rice, so does Morrisons. Risotto rice is also called Arborio rice.

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