Low-salt dinner recipes (2024)

Showing 1 to 24 of 39 results

  • Chicken balti

    A star rating of 4.5 out of 5.111 ratings

    A lighter version of the Indian takeaway classic, chicken balti, this tomato-based curry is packed with extra spinach and peppers

    • 55 mins
    • Easy
    • Healthy

  • A star rating of 4.5 out of 5.44 ratings

    Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Vegan bolognese

    A star rating of 4 out of 5.27 ratings

    Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Our simple pasta dish packs in four of your 5-a-day and it's even low-fat

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegan
  • Prawn fried rice

    A star rating of 4.4 out of 5.59 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

    • 30 mins
    • Easy
    • Healthy

  • A star rating of 4.9 out of 5.27 ratings

    Pack in the nutrients with this veggie supper made from spinach, eggs and chickpeas. It's healthy, low in calories, full of flavour and delivers four of your five-a-day

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Vegan shepherd's pie

    A star rating of 4.1 out of 5.135 ratings

    A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

    • 1 hr 50 mins
    • Easy
    • Healthy
    • Vegan
  • Mushroom carbonara

    A star rating of 2.8 out of 5.8 ratings

    Rustle up this healthy veggie carbonara with chestnut and baby button mushrooms in 30 minutes. It uses a one-pan method of cooking to save on washing-up

    • 30 mins
    • Easy
    • Healthy

  • A star rating of 4.6 out of 5.5 ratings

    Fill your bowl with these soupy chicken and mushroom noodles. They're low in calories but big on flavour, and using fresh and dried mushrooms gives this healthy dish an umami kick

    • 55 mins
    • Easy
    • Healthy
  • Mushroom jacket potatoes

    A star rating of 4 out of 5.17 ratings

    Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

    • 1 hr 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Lebanese chicken wraps

    A star rating of 4.7 out of 5.27 ratings

    Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

    • 35 mins
    • Easy
    • Healthy

  • A star rating of 4.6 out of 5.98 ratings

    Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

    • 45 mins
    • Easy
    • Vegan
  • Creamy tarragon chicken with asparagus

    A star rating of 4.6 out of 5.65 ratings

    A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

    • 28 mins
    • Easy
  • Spiced bulgur pilaf with fish

    A star rating of 4.8 out of 5.40 ratings

    Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

    • 45 mins
    • Easy
    • Healthy
  • One-pot harissa chicken

    A star rating of 4.3 out of 5.59 ratings

    This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

    • 30 mins
    • Easy
    • Healthy

  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

    • 1 hr
    • Easy
    • Healthy

  • A star rating of 3.9 out of 5.26 ratings

    Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

    • 45 mins
    • Easy
    • Vegetarian
  • Harissa beef skewers with avocado dip

    A star rating of 5 out of 5.1 rating

    These tasty spiced skewers work just as well with lamb or chicken. For a vegetarian alternative, use chunky pieces of halloumi cheese

    • 25 mins
    • Easy

  • A star rating of 4.3 out of 5.23 ratings

    Give your risotto a healthy makeover with this easy low-fat recipe

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthier risotto primavera

    A star rating of 4.4 out of 5.5 ratings

    Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing

    • 1 hr 15 mins
    • Easy
    • Vegetarian

  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

    • 25 mins
    • Easy
    • Healthy

  • A star rating of 3.5 out of 5.22 ratings

    A great choice for a mid-week meal

    • 20 mins
    • Easy
  • Trout en papillote

    A star rating of 4.2 out of 5.9 ratings

    En papillote simple means cooking in parchment. This simple super-healthy dish both looks, and tastes great

    • 45 mins
    • Easy
    • Healthy
Low-salt dinner recipes (2024)

FAQs

What is an example of a low salt meal? ›

Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas. Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, spinach, peppers, carrots, and edamame. Frozen vegetables without added butter or sauce.

Show Me More ›
What should you eat in order to eat less salt? ›

Snack on unsalted nuts instead of salted pretzels or chips. Try cooking fresh or frozen chicken, lean meats, or seafood instead of buying deli meats or sausages. Go for fresh vegetables, frozen vegetables without sauce, or canned vegetables with lower sodium.

Read The Full Story ›
What is a low-sodium meal for heart failure? ›

Plain rice, pasta and oatmeal are good low-sodium choices. However, the sodium content can increase if salt or other high-sodium ingredients are added during their preparation. Season with herbs, spices, herbed vinegar and fruit juices. Avoid herb or spice mixtures that contain salt or sodium.

Read On ›
Which food is most appropriate on a low salt diet? ›

Dairy products: Milk, yogurt, unsalted butter and low-sodium cheeses. Bread and baked goods: Whole-wheat bread, low-sodium tortillas and unsalted crackers. Unsalted nuts and seeds: Pumpkin seeds, almonds, peanuts, etc. Low-sodium snack foods: Unsalted pretzels, unsalted popcorn and unsalted tortilla chips.

Explore More ›
What meat has no sodium? ›

A: Lean meat options like skinless chicken breast, turkey breast, pork tenderloin, beef sirloin, etc., are the lowest in sodium. But make sure that they are freshly cut and unprocessed. Processed meat varieties like sausage, salami, etc., often contain a lot of sodium.

Find Out More ›
Can I eat pizza on a low sodium diet? ›

Avoiding these foods as much as possible can help reduce the amount of sodium you ingest significantly. A low-sodium diet requires you to avoid the following high-sodium foods: Canned foods (meats, soups, beef stew, and pasta meals) Frozen meals, entrees, and pizza.

Continue Reading ›
What is the appropriate menu for patients on a low sodium diet? ›

Focus on purchasing fresh ingredients: meat, poultry, whole fruits and vegetables, whole-grains. Opt for fresh veggies over canned or frozen, or look for low sodium or no-salt-added canned goods. Rinse canned foods such as beans to remove excess sodium.

Show Me More ›
What is a good low sodium sandwich? ›

Replace deli meats with fresh-cooked turkey or chicken breast (90 mg sodium), fresh roasted beef or pork, and avoid ham, hot dogs and sausage products. Go for natural cheeses such as Swiss, cheddar or mozzarella (50-180 mg sodium) instead of processed cheese slices, and limit to 1 ounce.

Discover More Details ›
Are scrambled eggs high in sodium? ›

This scrambled eggs recipe is a perfect breakfast dish. A single egg contains a mere 65mg of sodium while other popular breakfast proteins such as bacon or sausage may contain up to 500mg of sodium per serving.

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Are eggs high in salt? ›

One boiled egg has about 65 mg of sodium, which accounts for 4-5% of most people's recommended daily sodium intake. As a result, hard-boiled eggs are not considered high in sodium when prepared and eaten plain.

View More ›

Are potatoes high in sodium? ›

They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

View Details ›
What are four signs your heart is slowly failing you? ›

You may have trouble breathing, an irregular heartbeat, swollen legs, neck veins that stick out, and sounds from fluid built up in your lungs. Your doctor will check for these and other signs of heart failure. A test called an echocardiogram is often the best test to diagnose your heart failure.

Get More Info ›
What are the worst foods for congestive heart failure? ›

Avoid pastas, soups, omelets, breads and salads. The concern with salads is that the dressing tends to be very high in sodium, as are many of the added ingredients. Use herbs and spices to flavor your foods.

Read The Full Story ›
Which vegetable is not allowed on a low sodium diet? ›

List of High-Sodium Foods to Limit or Avoid
CategoryFoods to Avoid
Preserved Vegetables & FruitsCanned (with salted) mushrooms, pineapples, sun-dried tomatoes, sauerkraut, kimchi, etc.
Dairy with SodiumButter, buttermilk, processed cheese, regular cheese (cottage cheese, gouda, etc.), spreads and dressings, etc.
9 more rows
Apr 28, 2023

Get More Info Here ›
What is considered low-sodium per meal? ›

A low-sodium food will have 140 mg or less per serving. These foods often say "Low Sodium" on the package. Aim to avoid or limit foods with more than 500 mg per serving. A prepackaged meal should have no more than 500 mg of sodium.

See More ›
What is a good low-sodium sandwich? ›

Replace deli meats with fresh-cooked turkey or chicken breast (90 mg sodium), fresh roasted beef or pork, and avoid ham, hot dogs and sausage products. Go for natural cheeses such as Swiss, cheddar or mozzarella (50-180 mg sodium) instead of processed cheese slices, and limit to 1 ounce.

Know More ›
Can I eat pizza on a low-sodium diet? ›

Avoiding these foods as much as possible can help reduce the amount of sodium you ingest significantly. A low-sodium diet requires you to avoid the following high-sodium foods: Canned foods (meats, soups, beef stew, and pasta meals) Frozen meals, entrees, and pizza.

Read More ›

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