Low Carb Vietnamese Noodle Bowl Salad [Recipe] (2024)

FAQs

How many carbs are in a Vietnamese noodle salad? ›

Maggi Vietnamese Noodle Salad (1 serving) contains 49g total carbs, 46.1g net carbs, 7.2g fat, 32g protein, and 400 calories.

Go for more meat and veggies instead of rice

Rice is oftentimes chosen to add into a meal because of how filling it is and for the carb content. Unless you're just order the teensiest bit, to stay on a Keto diet, your Vietnamese plate should be loaded with as much veggies and meat as you can manage.

A Taste of Thai Vermicelli Rice Noodles (2 oz.) contains 47g total carbs, 46g net carbs, 0g fat, 4g protein, and 210 calories.

This popular salad-type dish is called bun thit nuong – vermicelli noodles topped with fresh and pickled vegetables, herbs and Vietnamese lemongrass pork, doused generously with nuoc cham sauce. Fresh yet full of flavour.

From a basic nutritional perspective, when you buy vermicelli rice noodles, you are getting a useful calorie hit and an ingredient that is naturally high in carbohydrates. At the same time, these noodles are low in sodium and nearly entirely fat-free.

With a few tips, enjoying a delicious and keto-friendly meal at any Vietnamese restaurant is easy. Main courses like pho soup, bun noodle dishes, com tam broken rice, and stir-fries can all be made without noodles or rice upon request, making them perfect for those on a ketogenic diet.

Getting through the first week on a low-carb diet is, indeed, the hardest part. Your body normally uses carbohydrates for energy, but with a low-carb diet, it has to get used to relying mostly on fat (what you're hoping to burn).

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet.

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Because they are mostly made up of fiber, the net carbs in shirataki noodles is zero or close to it.

What noodles are best for low carb diet? ›

Are Vietnamese Vermicelli Bowls Healthy? Yes! What I love about these Vermicelli Bowls is how fresh and packed full of nutrients they are. They are also very adaptable.

These Vietnamese-style chicken vermicelli bowls are super flavorful and filling while also being healthy! Chicken thighs are full of protein which keeps us full longer. The rice noodles are a great carb to pair with protein. This is a balanced and delicious dinner that you'll turn to over and over again!

The favorite choice for the term "Pasta Salad" is 1 cup of Macaroni or Pasta Salad which has about 40 grams of carbohydrate.

One cup of cooked egg noodles has about 221 calories, 3.3 grams of fat, 40.3 grams of carbohydrates, 1.9 grams of fiber, and 7.3 grams of protein.