Lemony Butternut Squash Risotto | Rebel Recipes (2024)

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The perfect creamy lemony butternut squash risotto – golden and creamy and totally delicious. Packed full of flavour and easy to make – it’s a winner!

Lemony Butternut Squash Risotto | Rebel Recipes (2)

I love risotto, especially at this time of year, as it’s so comforting and wholesome; to be honest, I wouldn’t really make it on a weeknight as I usually need a speedy dinner when I get home from work. However, when I’ve got more time at the weekend, I think it’s a lovely cozy meal for a snowy Sunday afternoon/evening.

When you think about risotto (well me anyway) I think about huge amounts of butter and cheese. No doubt tasty, eh? So how do you get you all that flavour into a vegan risotto?

My healthy squash risotto has tons of favour from the slow cooked onions, garlic and rosemary, is super creamy from the pumpkin and has a yummy cheesy flavour from the nutritional yeast. Plus, adding the zest and juice of a whole lemon gives it so much flavour and a lovely freshness.

I really hope you like this one. It’s super tasty!

Love, Niki xxx

Lemony Butternut Squash Risotto | Rebel Recipes (3)

Lemony Butternut Squash Risotto | Rebel Recipes (4)

Lemony Butternut Squash Risotto | Rebel Recipes (5)

Lemony Butternut Squash Risotto | Rebel Recipes (6)

Lemony Butternut Squash Risotto | Rebel Recipes (7)

The perfect creamy lemony butternut squash risotto - golden and creamy and totally delicious. Packed full of flavour and easy to make - it’s a winner!

Prep time: 10 minutes mins

Cook time: 40 minutes mins

2-4 servings

No ratings yet

Ingredients

For the risotto

  • 1 medium butternut squash or pumpkin
  • 2 medium onions chopped finely
  • 2 tbsp olive
  • 4 cloves garlic sliced
  • Fresh thyme
  • 1 litre veg stock
  • 150 g Arborio rice
  • 1 tsp chilli flakes
  • Zest 1 organic lemon
  • Juice 1/2 lemon
  • 1 tsp sea salt
  • Black pepper
  • 3 tbsp nutritional yeast.
  • 1 tbsp extra virgin olive oil.

For the topping

  • Roast squash
  • Handful crushed hazelnuts
  • Extra virgin olive oil
  • Fresh thyme

Instructions

To make the risotto

  • Chop off about a quarter of the squash and slice into chunks- no need to take the skin off. Coat in a little olive oil, salt and pepper, then add to a baking tray, then bake in the oven on 180c for approx 40- 50 minutes until roasted nicely.

  • Whilst it’s roasting, add your oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning.

  • Peel and de- seed the rest of the squash and chop into small cubes. Add to the pan with the garlic and fry for a further 5 minutes.

  • Add the rice, thyme and a splash of white wine to the pan and stir thoroughly to combine. Pour in about 400ml of the stock.

  • Turn up the heat a little and then keep adding more stock when the rice has absorbed the liquid. Repeat until the rice is cooked but still has a little bite and the squash is tender.

To serve

  • Add in the zest and juice of your lemon, salt, pepper, chilli flakes and nutritional yeast and stir to combine.

  • For soft gooey rice, cover the pan and allow to sit in the pan with the heat off for a further 5 minutes. Stir in the extra virgin olive oil.

  • Top with the roast squash and crushed hazelnuts.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Lemony Butternut Squash Risotto | Rebel Recipes (14)

3 Responses

  1. Bake on what temp?

    Reply

    1. Hi Jasmin
      A medium heat, 180c
      Best
      Niki x

      Reply

  2. It looks delicious. I am going to try it. Thank you for sharing

    Reply

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Lemony Butternut Squash Risotto | Rebel Recipes (2024)

FAQs

What to serve with butternut squash risotto? ›

Round out the meal with homemade focaccia or crusty bread and a vegetable side dish. I like to pair this butternut squash risotto with a simple salad, like my Pear Salad or Shaved Brussels Sprouts Salad, or roasted vegetables like Brussels sprouts, cauliflower, or broccoli. Don't forget the apple crumble for dessert!

What goes well with butternut squash? ›

Serve your butternut squash with one of these other fall-flavored chicken recipes: Rosemary Chicken Thighs with Apples or Maple Dijon Chicken and Vegetables. Pasta. Round out your favorite pasta recipes from Baked Turkey Meatballs to Slow Cooker Beef Stroganoff with this healthy vegetable side.

Do you need to peel butternut squash? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

What do Italians eat risotto with? ›

In Italy, risotto is often celebrated as a standalone dish, especially when it's seasoned with robust flavors from meat, cheese, or fish sauce like risotto with crabs. However, there are rare occasions when risotto might share its glory with another delicacy, like the classic pairing of risotto Milanese and osso buco.

What is the etiquette for eating risotto? ›

Obviously there is not written rule, as in most cases concerning customs or "good manners": however, according to the Italian Academy of Galateo, a correct way to eat risotto exists. In fact, according to the opinion of these experts, risotto should only be eaten with a fork.

Is butternut squash good for your bowels? ›

It's high in fibre which means it may contribute to a healthy gut by improving digestion and reducing constipation. It's also low in calories and packed with beta-carotene – our bodies convert this to vitamin A to support the immune system, healthy eyes and strong bones.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

What does butternut squash do for the body? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

How many butternut squash per person? ›

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

Is butternut squash OK to eat raw? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

Can dogs eat butternut squash? ›

Just like other squashes such as courgettes or pumpkins, dogs can eat butternut squash. In fact, butternut squash is one of the most nutritious and delicious fruits for dogs and it's perfectly safe for them to eat regularly.

What is the key to a good risotto? ›

Gradual absorption and constant agitation are the keys to cooking risotto, encouraging the starches to release from the rice and transforming into the dish's trademark creamy consistency. You may not need all of the hot water, but err on the side of soup rather than sludge.

What is the most famous risotto? ›

A bit later in Milan, the most famous risotto dish, Risotto alla Milanese, was created. It was suffused with saffron, like paella. The year was 1829 and the name Risotto alla Milanese appears for the first time in the recipe book Nuovo Cuoco Milanese Economico.

Is risotto a full meal? ›

Risotto is a grain–based meal, and combined with greens and protein, you'll get a complete and satiating meal.

What wine pairs well with butternut squash risotto? ›

I made just a few changes: no mascarpone and crunchy speck to add a bit of textural fun. The core of the dish, spicy, oven-roasted squash, stays the same. The classic, conservative match is (young) oaked chardonnay.

What is a good accompaniment to butternut squash soup? ›

When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad. Here are a few of my favorites: Simple Lemon Green Beans. Roasted Cauliflower with Lemon Zest.

What is risotto cooked with? ›

Learn the Risotto Method

This basic risotto recipe is made with Arborio rice, butter, fragrant sautéed shallots or onions, dry vermouth or white wine, chicken stock, Parmesan cheese, and fresh parsley. It's a perfect recipe to start with if you've never made risotto before.

What is the best support for butternut squash? ›

The easiest way is to train them onto trellis. A simple one-piece trellis can be secured against a sun-facing wall or strong fence. Plant your squashes the same distance apart that they would grow at if left at ground level.

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