Kinetic Orthotic Insoles 3.0 (2024)

FAQs

Do orthotic insoles really help? ›

Custom orthotics can help those with arthritis, diabetes, and chronic pain by improving gait and reducing muscle and ligament strain. Orthotic solutions can help to increase mobility. Custom orthotics improve mobility by relieving the discomfort of ordinary movement experienced by people suffering from foot problems.

Your feet require time to adjust to the orthotics which can be up to 6 weeks. It is common to feel like you are slipping out the back of your shoes slightly when you first break in your orthotics – this generally settles over time as the orthotics squash down into your shoe.

Full-length insoles tend to be used in place of the removable liner that comes with most shoes to provide better (or more specific) support. Meanwhile, half-insoles (also called short insoles or three-quarter insoles) are designed to fit in shoes that do not have a removable insert.

Your orthotics were not properly fitted or designed, or are worn out. Improper design or fit is one of the top reasons for foot pain from orthotics. If you have an improperly fitting foot orthosis, it is often because you have chosen an off-the-shelf solution that does not fit your specific foot shape correctly.

Potential Drawbacks of Custom Orthotics

One major issue is that custom orthotics can be quite expensive, and may not be covered by insurance. Additionally, some people find them uncomfortable or difficult to adjust to, especially if they are used to wearing regular shoes without any additional support.

Generally, most people can comfortably wear their orthotics for 8-10 hours per day. However, some individuals may need to wear them for longer periods, especially during activities that put significant stress on their feet.

You should not experience any pain while standing, jogging or even jumping in your orthotics. Also you foot shouldn't experience pain from calluses or corns, which are signs your feet have been rubbing inside your shoe.

Studies indicate that orthotics are highly effective, with an 89% success rate in reducing pain associated with plantar fascia degeneration [9].

How often you wear your inserts depends on why you're wearing them, but in general, your custom orthotics are much more effective when you wear them consistently. Custom orthotics are designed to help support your feet and correct abnormal motion while you are using them.

Are expensive insoles worth it? ›

Orthotics can be a worthwhile investment, especially for chronic foot pain or high activity levels. While custom orthotics cost more (often $200-$800), they offer personalized support unmatched by generic insoles.