How many calories in a chicken gyro with tzatziki?

1 serving of gyros with tzatziki sauce contains 475 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (24% of your Daily Value).

How do you assemble a Greek gyro?

To assemble the sandwiches, generously spread tzatziki in the center of 4 rounds flatbread or in the pocket of the pita. Add 1 lettuce leaf, some sliced tomato, and a few thin onion slices to each flatbread or pita. Add the patty and fold the bread over the meat.

How are gyros served in Greece?

In Greece, it is customarily served in an oiled, lightly grilled piece of pita, rolled up with sliced tomatoes, chopped onions, lettuce, and fried potatoes, sometimes topped with tzatziki, or, sometimes in northern Greece, ketchup or mustard.

Are chicken gyros unhealthy?

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Why is tzatziki so low in calories?

Yes, tzatziki is healthier than sour cream because it is made with Greek yogurt, which is higher in protein and lower in fat compared to sour cream. Greek yogurt contains beneficial nutrients like calcium and probiotics. Additionally, cucumbers and herbs add additional nutritional value.

What is the difference between gyro and Greek gyro?

In Greece, gyros are traditionally made with pork, but chicken is also common, and the slices of meat are stacked on a spit. American gyros, meanwhile, are typically made from a loaf comprised of ground beef and lamb.

What do Greeks drink with gyros?

Lamb gyros is best paired with fruity red wine like Pinot Noir, Tempranillo or Sangiovese, while chicken gyros are great with Riesling or Gewürztraminer – avoid wines with high acidity, as they accentuate the acidity of the tzatziki. Rosé is a good choice for both.

Why is the G silent in gyro?

Gyro is Commonly Mispronounced Common mispronunciations include “gee-ros”, “jee-ros,” and “jai-ros”. The correct pronunciation is “Yeh-ro.” Can't see the connection? The “g” is silent. “Yeh” is the pronunciation of the Greek letter “gamma” in the Greek language.

What is the difference between a gyro and souvlaki?

Here's how to tell the difference: Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

How many calories are in chicken gyros?

GRILLED CHICKEN GYRO 530 CALORIES (kcal) 0g TRANS FATTY ACIDS (g) 80mg CHOLESTEROL (mg) 650mg SODIUM (mg) 48g CARBOHYDRATES (g) 10 more rows

Is tzatziki dip high in calories?

Nutritional Profile of Tzatziki One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs. So, it offers fewer carbohydrates and calories, making it suitable for weight loss. Tzatziki has little fat from yoghurt, milk, or vegetable oil but does not contain many calories.

How many calories in a Greek chicken gyro plate?

Kettlebell Kitchen Greek Chicken Gyro Plate- Lg (1 serving) contains 25g total carbs, 25g net carbs, 23g fat, 53g protein, and 550 calories.

How many calories in a restaurant gyro sandwich?

Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories.

Greek Gyro Chicken, Tzatziki Sauce and Flat Bread Recipe

March 30, 2012

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Greek food is a commonoccurrencein my home. My dad is half Greek, so we grew up loving Greek food! My mom has come to be an AMAZING Greek Chef. This is one of our favorite Greek recipes, and I know you will love it, too. The Tzatziki Sauce has such a fresh taste and really adds a great kick to the Gyro. This is how we do it in my home, but it is super flexible. This flat bread recipe is INCREDIBLE!

Greek Chicken Gyro

Servings 12 gyros

Calories 408kcal

Ingredients

Greek Chicken

2 lemons cut into wedges
1/2 cup vegetable oil
8 garlic cloves minced
2 teaspoons oregano
2 teaspoons salt
1/2 teaspoon pepper
3 pounds boneless skinless chicken breasts

Tzatziki Sauce

1 1/2 cups plain yogurt
1/4 cup cucumber finely grated, squeeze off juice
2 teaspoons garlic
1/4 teaspoon salt
1 Tablespoon olive oil
1 1/2 teaspoons vinegar

Naan Flatbread

3 cups flour may need to add up to 4
1 teaspoon salt
1/2 teaspoon active dry yeast
1 1/2 cups milk
1 teaspoon sugar
3 Tablespoons butter melted

Instructions

Greek Chicken

Gently squeeze lemons into a large re-sealable plastic bag, leaving lemon wedges in the bag. Add ingredients & shake. Add chicken & turn to coat. Seal bag & fridge for 2- 4 hrs. turning ocassionally. Remove chicken and grill over medium heat until juices run clear.

Tzatziki Sauce

Mix together and serve over Gyros.

Naan Flatbread

Pour the milk into a liquid measure and heat in the microwave until warm to the touch (about 110 degrees F on an instant-read thermometer). If using active dry yeast, mix the sugar and yeast into the milk and let it sit for 4-5 minutes until the mixture is foamy and the yeast has activated.
Once the yeast/milk mixture is foamy, pour the mixture into a large bowl or the bowl of a stand mixer and add the salt and 2 1/2 cups of the flour (proceed with the second paragraph of the recipe). If using instant yeast, pour the warm milk into a large bowl or the bowl of an electric stand mixer. Add the sugar, instant yeast, salt and 2 1/2 cups of the flour. Proceed as directed below.
Mix well to combine. Continue adding flour gradually in small amounts, until a soft dough is formed that cleans the sides of the bowl.
Knead the dough by mixer or hand until it is smooth and elastic, about 3-5 minutes in the mixer or 10 minutes by hand.
Place the dough in a lightly greased bowl and let it rest at room temperature, covered lightly with greased plastic wrap, for about 2 hours.
After the dough has rested, turn it onto a lightly floured surface (I like to use my roul’pat for this) and divide the dough into 12 equal pieces, rounding each into a ball shape. Cover the pieces with a towel and let them rest for 30 minutes.
While the dough rests, preheat your oven to 500 degrees F and place a pizza stone on the bottom rack of the oven.
Once the dough has rested for 30 minutes, one by one, roll each piece into a circle about 6-8 inches wide, depending on how thin or thick you want your naan. Lay the circle of dough on the hot pizza stone and spritz lightly with water.
Close the oven and bake the naan for 2-4 minutes, until it is lightly puffed (some pieces will puff more than others) and brown spots begin to appear on the top.
Remove the naan from the baking stone and place on a cooling rack. Brush lightly with melted butter. Stack the hot naan on top of each other as it comes out of the oven.
Cover with a towel and let the naan cool completely or serve warm.
See Also
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Nutrition

Tried this recipe?Tag @nikki_chefintraining in your picture on Instagram so we can see what you have been up to in your kitchen!

Enjoy!

Naan recipe form:Mel’s Kitchen Cafe

Chatty Crone
March 30, 2012

I love this recipe - thanks - you made you own bread? Yikes. Sandie
Jennifer @ Peanut Butter and Peppers
March 30, 2012

It must be the day for greek! I woke up thinking I wanted a greek sandwich for dinner today and your the 2nd post I saw this morning with grek sandwiches. I have to make it tonight! Have a wonderful weekend!
cwkneadu
March 30, 2012

I love Greek food. Do you have a Great recipe for greek salad dressing. Ate at a restaurant in Chicago and had a Greek salad, dressing was wonderful. Have tried a couple recipes but they were too bland. Thanks
Kate
March 30, 2012

Yum! I enjoy a good gyro....this looks delicious!
Marla
March 30, 2012

This looks amazing!! Thanks so much for the recipes. I'm definitely going to make this on Saturday~I know my family will love it! I'm going to buy the Naan though ;)
Debby@Just Breathe
March 30, 2012

This sounds delicious. I do love tzatziki sauce, can't wait to make it!
Anonymous
March 30, 2012

I cant wait to try these. Am on extended vacay and when I get home the family will love a home cooked meal!!! What better one than this! Sounds so yummie. Ty for sharing.
Mama Chrissy
March 30, 2012

I replied earlier but it's gone... maybe because I put a link in it? Anyway, what I said was that I don't know how authentic it is, but my favorite recipe for greek salad dressing can be found on the allrecipes website. Go to the website and search for "absolutely fabulous greek dressing" and it should be the first result listed. It was posted by someone who works in a restaurant so it is a huge recipe, but if you change the number of servings to 10 or 15, it will scale the ingredients to make a standard amount.
LeahJo
March 30, 2012

I love Greek food but I've been intimidated to make it. That sauce sounds yummy and looks easy to make. Will have to give this a whirl soon!
Ruth Ann
June 22, 2012

I made this and the chicken and cucumber sauce were delicious. I didn't care for the Naan. I found a different recipe that called for an egg which was delicious.
Stefani
August 2, 2012

Omagoodness the sauce by itself is amazing! I just whipped it up right now in threw it in a pita with some turkey. Made it a million times better. Am looking forward to making it with the chicken. Do you happen to have the nutrition facts or weight watchers points?
Cara
August 16, 2012

I made this last night -minus making the bread part-- they were fabulous!
Megan
November 30, 2012

Very good naan! I ate mine with avocado feta cheese and olive oil with garlic and herbs. So good!
Geri
January 14, 2013

For a long time I've been searching for a bread that was flexible so you can easily put together and easily eat a gyro. Well I finally found a perfect recipe right here. This bread not only folds easily but is delicious. It freezes well and all you need to do is reheat it in the toaster oven. At the end of baking I painted each bread with melted butter and continued baking for 1 minute. I plan on baking a batch of bread and freezing it for future use. Thanks for a great recipe. The milk made the difference!
Averie @ Averie Cooks
January 14, 2013

Thanks for relinking to this naan! I am in need of a tried and true recipe for it!
Tracy Morling
August 21, 2013

Just made this tonight (cheated & bought flat bread)- it was so good! The chicken flavor is great with the tzatziki, red onion & tomatoes. This is definitely a keeper. Thanks!
Sheryl
September 10, 2013

Thanks so much for this recipe! The naan ended up being less pliable, or soft, than I wanted...but I've never made naan before so I'm sure it was user error. This was really excellent, the chicken marinade was amazing!
Courtney
March 10, 2014

This chicken marinade was AMAZING!!!! However, the sauce was kind of blahhhhh. I added lemon juice, dill and some sour cream to liven it up!
claudia
July 16, 2014

I can honestly say I am very excited to try this. I was just doing some Pinterest browsing, and came across this pin, with what is now an idea for tonight's dinner! Thanks!
shelia
March 22, 2015

I love the Greek Gyro the bread recipe is great and the chicken has a great taste and my children love them.
Racheal
February 24, 2017

I can't seem to access this particular recipe. I was so excited to make it ! Let me know when you get it fixed. :)
Kacie
March 6, 2017

Hi! My family LOVES this recipe, but your link is broken. :( Unfortunately I have a terrible memory, so I can't remember all the ingredients for the chicken. Could your repost, please, please, please?! :)
Pam Rehder
April 27, 2017
5

The Greek Gyro Chicken, Tzatziki Sauce and Flat Bread Recipe isn't showing on your website anymore. Would it be possible for you to repost this recipe from 2012?
Carolyn
June 15, 2017

I am unable to locate the link for your delicious recipe for Greek Gyro Chicken, Tzatziki Sauce and Flat Bread. Found the picture but not the recipe. Has the recipe been removed? Hope to make it soon! THANKS...YUM!!

Greek Gyro Chicken, Tzatziki Sauce and Flat Bread Recipe - Chef in Training (2024)

Greek Chicken Gyro

Ingredients

Greek Chicken

Tzatziki Sauce

Naan Flatbread

Instructions

Greek Chicken

Tzatziki Sauce

Naan Flatbread

Nutrition

Leave a Comment

Chatty Crone

Jennifer @ Peanut Butter and Peppers

cwkneadu

Kate

Marla

Debby@Just Breathe

Anonymous

Mama Chrissy

LeahJo

Ruth Ann

Stefani

Cara

Megan

Geri

Averie @ Averie Cooks

Tracy Morling

Sheryl

Courtney

claudia

shelia

Racheal

Kacie

Pam Rehder

Carolyn

FAQs

How many calories in a chicken gyro with tzatziki? ›

Is tzatziki dip high in calories? ›

References

530	CALORIES (kcal)
0g	TRANS FATTY ACIDS (g)
80mg	CHOLESTEROL (mg)
650mg	SODIUM (mg)
48g	CARBOHYDRATES (g)