Easy Homemade Sore Throat Gummies Recipe with Lemon, Ginger and Honey (2024)

FAQs

Is honey, lemon, and ginger good for a sore throat? ›

Lemon ginger tea, sometimes with a touch of honey, is a home remedy for colds, coughs, and sore throats. It's also a valuable herbal tea that can boost your immune system. During the flu season, many people use it to fight off infections.

Place honey, lemon juice, ginger, and cinnamon in a teapot or 4-cup glass measuring beaker with spout. Pour boiling water over mixture; stir until honey is dissolved. Cover the teapot and let steep for 5 minutes. The ginger should sink to the bottom but may be strained while pouring into a mug.

Garlic is loaded with anti-bacterial properties which can help fight infections. Lemon is loaded with vitamin C that can boost immunity and help in reducing symptoms of common cold and sore throat. Ginger is widely used to treat cough and throat related issues.

Sipping hot ginger tea is a popular and effective sore throat home remedy. The warm liquid may be soothing to an inflamed throat, and the tea is an easy way to consume ginger and allow it to come into contact with your throat. Ginger tea is easy to make. You can also purchase prepackaged ginger tea bags.

Lemon: Drinking lemon water helps to break the mucus and provides pain relief. Vitamin C is present abundantly in lemon and helps to boost immunity and fight off infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms. Some home remedies — such as vitamin C — may slightly reduce the length of time you are sick. Body aches, fever, chills, and nasal congestion can make you feel miserable.

All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion. Honey has a natural scraping effect on the intestines (clearing away toxic build-up). In Ayurveda, the digestive fire is considered to be the cornerstone of health.

Bring water to a boil, then add chopped garlic, reduce the heat and simmer the mixture for 5–10 minutes. You can leave the chopped garlic in the tea or strain it out. Mix in lemon juice and add honey to taste. You could also add some freshly grated or powdered ginger, depending on your taste preferences.

How can I get rid of a cold in 24 hours? Unfortunately, there is still no known cure for the common cold. However, you can reduce the duration of your illness by taking some promising vitamins and supplements, as well as engaging in good self-care. This includes vitamin C, Zinc, echinacea, and probiotics.

What are the disadvantages of drinking hot water with lemon and honey? ›

1) tooth health: it may effect tooth health sometimes. Lemon contains citric acid and may erode tooth enamel. 2) heartburn: this may cause acid reflux that may lead to heartburn. 3) too much urination: drinking honey lemon water may lead to extra pressure on kidney which may further result in frequent urination.

Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.

Often, over-the-counter (OTC) pain relief is effective as an initial treatment for sore throat. Two examples of OTC pain treatment are acetaminophen and ibuprofen. Doctors may refer to some medications as non-steroidal anti-inflammatory drugs non-steroidal anti-inflammatory drugs (NSAIDs).

When crushed, raw garlic releases a compound called allicin that has antibacterial, antifungal, and antiviral properties. The best way to use garlic for sore throats is simply to chew on a raw clove, or take a slice and suck on it for 15 minutes.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Cinnamon or Dalchini: Cinnamon-infused water has been a traditional remedy for healing cold, cough, flu and sore throat too. It is packed with antioxidants, which lend it a mild analgesic and anti-inflammatory effects.

People can make a soothing drink for a sore throat by adding freshly grated ginger and honey to hot water. Some additional anti-inflammatory ingredients that a person can add to ginger drinks include: clove. echinacea.

Sore Throat Relief

Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too. Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.

Sip on one cup of warm water mixed with 1 tablespoon of apple cider vinegar and a tablespoon of honey. Both apple cider vinegar and honey have antibacterial properties that may help soothe a sore throat. *Water should always be used to dilute the acidity of apple cider vinegar.

Can I chew ginger for a sore throat? ›

Consuming raw slices of ginger is the most effective way to cure a sore throat. Simply peel the bark of the root and slice into some chunks that can chew on it. When the root turns into pulp, you can either swallow or spit it out. Try to chew on pieces of ginger 2-3 times a day for relief.

For boosted immunity and/or sickness relief, try making lemon-ginger-cinnamon tea or a hot toddy. To make the immune-boosting tea, simply squeeze half a lemon into a mug and add the lemon rind. Add one or two cinnamon sticks and five slices of peeled ginger root.

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

The short answer is yes, honey can bring relief for your sore throat. Simply mix two tablespoons of honey with a warm glass of water or tea, and drink as needed. The Centers for Disease Control and Prevention (CDC) also recommends using honey if your sore throat is accompanied by a cough.

Honey might be a natural anti-coughing agent, but so far research is inconclusive. On the other hand, none of the doctors suggest that honey might harm the throat. That's not the case for lemon. "I actually worry about too much lemon because it's so acidic, and acids can be irritating" to the throat, says Long.

Hot lemon with honey has a similar effect to cough medicines. Squeeze half a lemon into a mug of boiled water. Add 1 to 2 teaspoons of honey. Drink while still warm (do not give hot drinks to small children).