Curried Chickpea Salad Recipe (2024)

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Cooking Notes

ravishankar

curry leaves can also be used instead of cilantro or parsley for a traditional indian version of this dish. they need to be introduced with turmeric, cumin etc.

Indian dude

Parsley rarely works well with Indian food, especially here. also, the quantity of turmeric recommended in the recipe is high, and will add some bitterness. I suggest taking it down to 1/4 tsp.

kitchenonfire

Next time I will double the onion.

Marmeladova

Needs more lemon juice (or lime might be good, too) - and yes, definitely more onions.

Heidi

Very tasty, but so hot with the optional cayenne that the other flavors are covered up. I'll reduce the cayenne next time. The onions cook way down, so add more. Definitely a keeper.

dmorrell

Delicious -- doubled the onion and cayenne and served in a bowl with 6 oz of greek yogurt.

Karen L Davis

We liked it, but weren't wowed. I cut the cayenne in half and, now, wish I hadn't. Also upped each of the other spices by 1/4 t. Next time I'll try fresh cilantro because parsley didn't add anything to the flavor.

Daria

To make this more summery, I added quartered cherry tomatoes to the warm chickpeas once all was mixed together and stirred. The tomatoes got a bit warmed and wilted, deliciously, and the tomato juices spread a bit into the mixture.

Shelina

Delicious! Made it exactly as per the recipe with cilantro.

MsBlucher

I once mistakenly used powdered chipotle instead cayenne in something - now it's my go-to substitution, and liked it here as well.
I also cut the onions larger, more cubes than dice, so they come out closer to chickpea-sized after cooking.
Next time I might try adding some raw minced red onion at the end to brighten the flavor/texture a bit, or some sliced scallion greens along with the cilantro; nix on parsley, though.
(Really liked this warm with rice too; it may morph into a soup next!)

A. Fein

Yum... made this as written and it was delicious!

Karen

Made exactly per instructions and it was delicious! Very, very easy. I would perhaps increase the amount of cayenne pepper.

melissa

I’m always curious with these recipes - what kind of onion is best? Yellow, white, red?

Jacqueline

Cooked per instructions (used chipotle instead of cayenne, per another note). Will double spices, and the onion next time - it cooked way down and is closer to burned than darkened. I used chickpeas cooked from dry, so they were missing some of the moisture that canned/rinsed ones would have had. I added a splash of water to ‘deglaze’ the pan, along with some additional lemon juice. Tasty enough and a good base for improvisation

was a little too spicy

Consider cutting back or serving with eggs/starch

BR

I added chunks of Zucchini which I sautéed after the onions were soft and also used a little less cayenne, served it with brown rice and it was a great dinner.

nbuff

I double the lemon juice and no onions. (onion allergy). We eat warm with naan. An inexpensive pot luck to share.

Dani

Wow LOVED, added a bit of mayo to make it creamy. Love how simple this is.

Molly

Good flavors. I’d do a large cup of diced onion. Be sure to heat pan well before adding oil and do teaspoons of spice instead of halves. Cayenne lingers after eat bite so not optional. Yum.

Bonnie

Following other’s suggestions, I doubled the onions, cumin and coriander, and halved the turmeric and cayenne. I threw in a handful of a mixture of parsley and mint because that’s what was growing in my garden. I also used lime juice instead of lemon. This was very fast and delicious—a perfect quick summer meal.

Erin

Mine was delicious. Pure preference, I doubled the onion and all of the spices. It had an amazing flavor. I also loaded it with cilantro. Mint would be good too.

Jen

Added a small amount of minced ginger. Delish!

Laura

Delicious! I served it over a bed of spinach and roasted winter squash (seasoned with the same curry seasoning) for a hearty lunch. Can’t wait to have it again!

MaryLou

Threw this together today for lunch with some leftover chickpeas I cooked from dry earlier this week. I used Kashmiri chili powder in place of the cayenne. Served it warm as a side for some other leftovers and there's a little bit left over for tomorrow (or a late night snack!). Saving this recipe as a healthy option for that last few cups of chickpeas I always seem to have from cooking a pound.

Sam Simpson

Yum! Really great, even without the fresh stuff, which I didn’t don’t have. I halved the cayanne and would use even less next time.

Art

I cheated and went with 1/1/2 tsp curry powder instead of the called for spices. Also added a small heirloom tomato ( it's August ! ) Very good.

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Curried Chickpea Salad Recipe (2024)

FAQs

Is chickpea salad good for health? ›

Chickpeas are a great source of fibre, potassium, vitamin C and B-6. They also offer a whopping 39 grams of protein per cup as well! They fill you up, support your immune system and keep you regular.

What is an Indian dish made from chickpeas? ›

Chana masala is one of my favorite menu items at Indian restaurants. It's a hearty, saucy chickpea and tomato dish with warming spices. I bet you have the ingredients to make this easy homemade version in your pantry already!

What is chickpea curry made of? ›

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry. Make it authentic coconut chickpea curry by following my recipe notes below.

Do chickpeas spike blood sugar? ›

Yes, it has carbs, but your body digests them slowly. That means they aren't absorbed as quickly as other carbs and won't spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up.

Which is healthier, chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

What do Indian people call chickpeas? ›

There's also another category of chickpeas, called Desi, which in India are hulled and split to make chana dal. Desi chickpeas tend to be smaller and denser and have darker skins than Kabuli chickpeas.

What is the American name for chickpeas? ›

Cicer arietinum (scientific name) also called: Chickpea (English), Bengal gram (Indian), Garbanzo (Latin America), Hommes, Hamaz (Arab world), Nohud, Lablabi (Turkey), and Shimbra (Ethiopia). Other laymen terms that reference the chickpea are gram, garbs, Ceci bean, and Kabuli Chana.

Are canned chickpeas cooked? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Why is my chickpea curry bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

What is the difference between garbanzo flour and chickpea? ›

Besan flour, gram flour, and garbanzo bean flour are all chickpea flours; they're just made from different varieties of chickpeas. Chickpea flour or garbanzo bean flour is milled using whole white chickpeas (garbanzo beans). Besan or gram flour is made by grinding split brown chickpeas (chana dal) into a fine powder.

How to make chickpea curry thicker? ›

Add more or less vegetable broth based on your preferences. For example, add more vegetable broth if you like a more soupy and liquid curry. On the other hand, if you want a thicker curry, you can reduce the amount of vegetable broth or let the curry simmer for more than 30 minutes.

Can you eat chickpeas straight from the can to a salad? ›

Canned chickpeas are already cooked and ready to serve. This makes them so convenient to keep on hand when you need to add a quick protein to salads.

Can I eat chickpea salad everyday? ›

Up to 1/4 cup of chickpeas daily is allowed on a low FODMAP diet for digestive issues. Gradually add chickpeas and other legumes to your diet to allow your body to adjust. Over time, you will better tolerate them.

Are canned chickpeas healthy? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Is there anything unhealthy about chickpeas? ›

Chickpeas contain oxalates, which are removed by the kidneys through urine. As oxalate levels increase in the body, they deposit in the kidney along with calcium, and produce calcium oxalate stones, a type of kidney stone. The increase in uric acid levels in the blood may promote the development of kidney stones.

Is it okay to eat chickpeas every day? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Is chickpea good or bad for weight loss? ›

Due to the high fiber and protein content, chickpeas are considered to be great for weight loss. It is said to slow down digestion, improve satiety and keep unhealthy calories at bay. All of these factors help in shedding kilos and maintaining a healthy weight.

What is the healthiest way to eat chickpeas? ›

Chickpeas are found in many cuisines. Stir them into soups, stews and pasta dishes, toss in salads or puree for a healthy appetizer.

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