Classic Green Bean Casserole Recipe (2024)

FAQs

Which is better in green bean casserole canned or frozen? ›

Frozen French-cut green beans are a better option. They hold their texture better than canned, and you can cook them straight from their frozen state. And if you're using fresh green beans? You'll need to cook them first by roasting, steaming or boiling them.

A green bean casserole makes the Thanksgiving holiday complete, and this version can be on the table in no time at all thanks to just four ingredients from your pantry or fridge: canned green beans, condensed mushroom soup, French-fried onions, and shredded Cheddar cheese.

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

Green bean casserole was considered a perfect dish for holiday entertaining because it was simple, inexpensive, and could easily be made ahead of time. It became known as a "jiffy casserole" because it went from one bowl to one pan.

Notes: ✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

It's important to note that frozen green beans—usually the best choice for green bean casseroles—are blanched before the freezing process begins, so they're already partially cooked, too. That means they'll also cook pretty fast, which could easily morph into overcooking if you aren't careful.

Green Bean Casseroles are served at 20 million Thanksgiving dinners every year.

However, too much fiber can cause bloating and gas. "Beans are high in fiber, with half a cup providing between 4 and 8 grams," says Kunik. "Since your body can't digest fiber, it can sit in the digestive tract while the bacteria digest it, producing gas as a byproduct.

For one thing, macaroni and cheese is definitely not a traditional Thanksgiving food, nor did the Pilgrims and Wampanoag have oven-safe dishes for baking green-bean casseroles. Or marshmallows.

Mistake #5: A Runny Casserole

If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says. That'll give it that rich, dense consistency you're looking for.

Why is my green bean casserole so watery? ›

One common cause of a wet, soupy casserole is undercooking the vegetable ingredients on the stovetop. When you choose to use fresh green beans, onion, and mushrooms instead of canned, cook the veggies well before tossing them into the oven.

Doing so can reduce the sodium by 40%. If you don't want to rinse, consider at least draining them first. Draining alone will “reduce the sodium by a third,” says Reinagel. Bottom line: If you're watching your sodium intake for your health, it won't hurt to drain and rinse your can of beans before using them.

A little butter, minced garlic, and lemon-pepper seasoning are all you need to bring the best out of fresh green beans.

Tender green beans smothered in a homemade creamy mushroom sauce topped with crispy golden brown onions, it's a wickedly addictive combination of flavours and textures. PLUS my tried and tested for the BEST way to make green bean casserole ahead of time!

Stress, anxiety, and sadness are known to trigger cravings for comfort foods. Green beans, being a wholesome vegetable, may provide a sense of comfort and satisfaction to those experiencing emotional distress. Moreover, the act of eating itself can be soothing and provide a temporary distraction from negative emotions.

"Frozen beans hold their texture and flavor better when cooked, while canned beans can become mushy," says Lauren Allen, the owner and creator of recipe website Tastes Better From Scratch and an Amazon best-selling cookbook by the same name.

Canned Foods

According to Dr. Surampudi, canning requires a lot more processing, and is likely to have less nutritional value than frozen foods. The process of canning is different for different types of food, but typically it involves three major steps that keep the food safe to eat for long periods of time.

Vegetables including tomatoes, spinach, and green beans are some of the commonly canned vegetables that are rich in vitamin C. While the initial blanching process results in some vitamin C losses, the remaining vitamin C is preserved longer after canning.

Canned green beans are a convenient and nutritious option, but they can sometimes lack flavor. By enhancing them with a few simple ingredients and techniques, you can elevate their taste and texture, making them a delightful addition to your meals. Green beans are packed with vitamins, minerals, and fiber.