Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (2024)

By Shannon @ Yup, it's Vegan 18 Comments

Print Recipe Jump to Recipe

As I mentioned in my post about teriyaki (vegan) meatballs, more than anything else, the Super Bowl is an excuse for my to bring my vegan finger foods A-game. I’m sure that a lot of you are the same way 🙂 Most things are delicious when deep-fried, but there’s something extra fun about these beer-batteredBrussels sprouts. They’re crispy on the outside, and the inside is tender without being mushy. Paired with a homemade maple-mustard sauce, these disappeared really quickly.

Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (1)

Beer-battered Brussels sprouts served up with a smoky, sweet and salty maple-mustard sauce!

As far as the nutrition facts for this recipe, uh, I’ll just briefly point out that at least these will give you a serving of vegetables for the day – leafy greens at that! No guilt here, the Hawks are in the big game and that’s reason to celebrate!

Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (2)

Idon’t make fried foods at home very often(I believe my previousfried recipe on the blog was the Chipotle-style tofu sofritas in July 2014, and that was pan-fried, not deep fried). So I don’t own a dedicated fryer or anything like that. I simply take my largest skillet and fill it with a couple of inches of oil, and use a thermometer to control the oil temperature. Making sure that the oil is very hot, and that you don’t crowd the pan (thus reducing the oil temperature upon adding the ingredients to it), is essential if you want to minimize the amount of oil that you actually end up eating.

Mymost-fried food is probably gobi manchurian, a spicy Indochinese fried cauliflower dish… but I’m really pleased with the fried Brussels sprouts results and think I’llcontinue having these from time to time.

I’m sure you’ll enjoy the beer-battered Brussels sprouts paired with any sauce you like, but in particular I recommend the maple-mustard sauce recipe I included, or a creamy sauce, like a vegan chipotle mayo. You want something with some body and not too aggressive of a flavor. As far as what beer is best in this batter, most beer works, but I suggestlager. I would avoid anything withmore pronouncedbitter undertones (such as coffee stout…) since the Brussels sprouts already add a bitter note.

Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (3)

Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (4)

Print Pin

5 from 2 votes

Crispy vegan beer-battered Brussels sprouts served with a sweet and salty maple-mustard sauce.

Course Appetizer

Cuisine American, nut-free, soy-free, vegan, vegetarian

Keyword beer-battered brussels spouts

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 45 minutes

Servings 8 side servings

Calories 139kcal

Author Yup, it's Vegan

Ingredients

For the beer-battered Brussels sprouts:

  • 1 lb Brussels sprouts (450g) stemmed and halved, with the outer layer of leaves removed
  • vegan beer batter (below)
  • neutral oil for frying (I suggest peanut oil or organic canola oil)
  • dipping sauce for serving (suggestion below)

For the beer batter:

  • 2/3 cup all-purpose flour
  • 1/3 cup white rice flour or cornstarch
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp ground black pepper
  • 12 oz beer (1 bottle)

For the maple-mustard sauce:

  • 2 and 1/2 tbsp prepared mustard (I use spicy brown mustard)
  • 2 and 1/2 tbsp maple syrup
  • 1 tsp vegan Worcestershire sauce (or use soy sauce, optional)

Instructions

To prepare the maple-mustard sauce:

  • Whisk together all of the ingredients in a bowl, and adjust seasonings to taste.

To blanch the Brussels sprouts:

  • Prepare a bowl of ice water, and bring a pot of water to a boil.

  • Once the water is boiling, add the Brussels sprouts. Leave them in the water until they turn bright green. This took about 5 minutes for me but can vary depending on the size of your Brussels sprouts. Make sure not to overcook them.

  • Remove the sprouts from the pot and transfer them immediately into the ice water to stop the cooking process.

  • Set the sprouts in a colander to drain, or gently pat them dry with paper towels. You want them to be as dry as possible before you batter them.

For beer-battering and frying the Brussels sprouts:

  • Add about 2 inches of oil in a large, heavy pan on the stovetop, and heat the oil until over medium heat until hot - about 365 degrees Fahrenheit.

  • Mix together the flours, salt, and pepper in a bowl. Pour in the beer and stir just until combined. Do not over-mix. If the batter seems too thin to coat the Brussels sprouts, add a little more flour as needed.

  • Add the Brussels sprouts to the batter (I do this in a few batches) and coat them. Then transfer them to the hot oil, making sure to leave plenty of space between them and not crowd the pan (otherwise, they'll come out greasy and not crispy).

  • Cook for 3-5 minutes, or until crispy and golden brown. Use tongs or a heat-safe slotted spoon to transfer them to a plate lined with paper towels. (Optional) sprinkle the beer-battered Brussels sprouts with coarse salt immediately after they come out of the fryer.

  • Enjoy immediately.

Notes

I haven't tried it, but gluten-free all-purpose flour would probably work. Same goes for gluten-free beer.

Nutrition

Serving: 1eighth recipe | Calories: 139kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 164mg | Potassium: 321mg | Fiber: 3g | Vitamin A: 4000IU | Vitamin C: 33mg | Calcium: 50mg | Iron: 0.5mg

Fried Brussels sprouts technique adapted from We are Not Martha. This post contains an affiliate link; see my advertisem*nt policy for details.

Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (5)

Love this recipe for beer-battered Brussels sprouts but looking for something healthy? Check out my recipe for bakedBrussels sprout tater tots! Or roast them and stick ’em on a Brussels sprout banh mi with mango sauce.

Beer-battered Brussels Sprouts Recipe | yupitsvegan.com (2024)

FAQs

Why won't my Brussel Sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why do you soak Brussels sprouts? ›

Soaking Brussels sprouts in water is a terrific way to prep them to have a soft, juicy center that cooks to the perfect doneness in the same amount of time it takes those outer leaves to get nice and crispy.

Do you need to blanch Brussel Sprouts before frying? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. It's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

How to re-crisp Brussels sprouts? ›

Add leftover cooked Brussels sprouts to a lightly oiled baking sheet. Rewarm in the at 350 degrees F for 5 or so minutes, until heated through. You can also reheat them in the air fryer, or on a plate in the microwave for 30 seconds to 1 minute, though the texture will be soggier than if they are reheated in the oven.

Is it better to roast Brussels sprouts whole or halved? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Are Brussels sprouts better steamed or boiled? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Why do Brussels sprouts get mushy? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

What gives Brussels sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Which country eats the most Brussel Sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

Is it OK to eat Brussel Sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

Why are my Brussels sprouts still hard after cooking? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Why are my roasted brussels sprouts mushy? ›

There is nothing worse than soggy Brussels sprouts. If they are soggy and mushy-they are probably overcooked. You want a crisp on the outside Brussel sprout, so watch that cooking time.

Why are my Brussel Sprouts not forming? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

What happens if you cook Brussel Sprouts too long? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

References

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 6598

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.