22 Paleo Instant Pot Recipes (2024)

FAQs

What Cannot be cooked in an instant pot? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Recipe variety

And, in my testing, I found you can use the Ninja Foodi to make most Instant Pot recipes and vice versa. If you don't feel comfortable doing that, the Instant Pot Duo Crisp definitely has more recipe options.

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button.

When you close the lid and set the desired cook time the Instant pot will look like it's not doing anything. Don't worry. In a few seconds it will beep and the display will say ON. It will say ON until the pot comes to pressure and then the timer will start counting DOWN.

Despite its popularity in professional kitchens, a pressure cooker is rarely featured on cooking shows. But that doesn't mean celebrity chefs don't appreciate their value. In fact, many renowned chefs have sung the praises of pressure cookers.

What are the disadvantages of pressure cooking? ›

Because pressure cooking is an enclosed form of cooking, there is no contact with air. Therefore, some nutritionists argue that the ingredients may remain uncooked from within which can hamper your digestion on being consumed. Almost all cooking methods, including pressure cooking, have their own pros and cons.

Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Ease of use: Air fryers are good for beginners, while Instant Pots have a learning curve. Price: Although both are quite affordable, Instant Pots offer better value for the money because of their versatility.

While it's not suitable for every space, the Ninja Foodi is the multi-cooker I'd pick for my kitchen. However, if you're someone who will make good use of the pressure cooker function and sees the air frying setting as a 'nice to have' and not an essential, the Instant Pot will be your best bet.

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.