21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How to get 20g of protein for breakfast? ›

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams.
  1. 7 oz Greek yogurt, plain, nonfat 20 grams protein.
  2. ½ cup cottage cheese, low-fat 14 grams protein.
  3. 2 oz turkey sausage 14 grams protein.
  4. 2 large eggs 13 grams protein.
  5. 1 cup milk, nonfat 8 grams protein.

How to eat 30g protein for breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  1. 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  2. 1 cup cottage cheese.
  3. 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  4. 5 ounces salmon.
  5. 4 slices of turkey bacon.
  6. 1 cup tofu scramble.
  7. 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

How to get 40g of protein for breakfast? ›

Here are some examples of excellent high-protein breakfasts:
  1. Eggs and tomato dishes like shakshuka and huevos rancheros.
  2. Omelets with sliced chicken or ground beef.
  3. Fish and avocado toasts.
  4. Cottage cheese or Greek yogurt with honey or fruit.
  5. Scrambled eggs and bacon.
Nov 9, 2023

What is oatmeal on 21 day fix? ›

Instead of cooking oatmeal, add dry rolled oats to Mason jars with a combination of spices, plus yogurt and fresh berries, and put them in the refrigerator. If you prefer hot oatmeal for breakfast, make a large batch of oatmeal and divide into jars.

What is a high-protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What is the best food for breakfast for weight loss? ›

Healthy Breakfast Meals for Weight Loss
  • Breakfast Burrito. Breakfast burritos offer a savory, satisfying, and potentially spicy start to your day. ...
  • Avocado Toast. ...
  • Protein Pancakes. ...
  • Smoked Salmon Benedict. ...
  • Hard-Boiled Eggs. ...
  • Tofu Scramble.

What is the healthiest protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you!

Are avocados high in protein? ›

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

Which vegetable is high in protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

What do 25 grams of protein look like for breakfast? ›

Greek yogurt parfait- 1 cup of low-fat Greek yogurt served with sliced bananas, a small drizzle of honey, and chopped pecans: ~25g of protein. Additionally, you can substitute or add in your favorite nutrient-dense and seasonal fruit for more flavor.

What is a high-protein breakfast for seniors? ›

Eggs, yogurt and nuts or seeds are great sources of protein. Add vegetables. Greens may not be your go to breakfast option, but there are many ways to incorporate veggies into this meal. Try scrambled eggs with spinach and mushrooms or an omelet with bell peppers and onions.

Is it better to eat protein or carbs for breakfast? ›

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

Does Jennifer Aniston eat oatmeal? ›

Following her breakup with actor Justin Theroux, I did not expect Jennifer Aniston to reveal that her ex-husband changed the way she made oatmeal, her favorite breakfast dish. The twist? Thanks to Justin Theroux, Jen never forgets 1 ingredient to turn her bowl of oats from flat to fluffy to the max: egg whites.

What kind of yogurt is on 21 day fix? ›

Red Container Foods {Portion Fix/21 Day Fix}
  • Beef or Chicken-based broth, 4 cups, 1/2R–use low sodium because regular broth can be extremely high in it. ...
  • Sardines, (fresh or canned in water), 7 medium.
  • Greek yogurt, plain, 2% — sometimes called low fat.
  • Yogurt, plain, 2%— sometimes just called low fat.
Nov 3, 2020

Is granola on 21 day fix? ›

Are granola bars or protein bars allowed on the 21 Day Fix Plan? Why, yes they are! Many granola and protein bars are highly processed and have a lot of added sugar, but there are a few that fit the bill.

How many eggs are 20 grams of protein? ›

Two large eggs provide approximately 12 grams of protein. Eating four eggs to reach the 20-gram goal isn't as realistic and increases fats quite a bit from the yolks. You can add three egg whites to two whole eggs to reach the 20-gram mark.

What snack has 20g protein? ›

Greek yogurt is an ideal healthy and high protein snack, with 20 g of protein per 200-g serving. It has been shown to be more filling than yogurts with lower protein content ( 17 , 18 ).

What is the best way to get protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

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