20+ Plant-Based Thanksgiving Recipes - Pure and Plant-Based (2024)

FAQs

What do vegans and vegetarians eat on Thanksgiving? ›

Burmese Tofu (aka Chickpea Flour Tofu)

For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

Nut roast is a popular vegetarian alternative to a turkey dinner. It is a savory dish made primarily from a mixture of ground nuts, breadcrumbs, and various vegetables, herbs, and spices.

It even says quite plainly in the research findings: “84 percent of vegetarians/vegans abandon their diet.” As some argue, trying a plant-based or mostly plant-based diet for less than three months does not “make” you a vegetarian or vegan, and so to claim that may be overstepping the mark.

If you recently decided that being vegan isn't for you, you probably have questions about how to reintroduce meat. Fortunately, you're not alone. Research shows that 84 percent of people return to eating meat. And with delicious crispy chicken, buttery steaks and juicy baby back ribs, we can see why!

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

Trader Joe's has discontinued its vegan turkey roast, but that could mean new Thanksgiving staples are around the corner. Trader Joe's has permanently discontinued its popular Breaded Turkey-less Stuffed Roast with Gravy.

Gardein: Plant-Based Turk'y Roast. Myrtle Greens: Vegan Whole Turkey, Vegan Whole Turkey & Vegan Turkey Roll Combo, and Vegan Whole Turkey & Ham Roll Combo. Tofurky: Plant-Based Holiday Feast. Trader Joe's: Breaded TURKEYLESS Stuffed Roast.

Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey.

For now, such modernized Norman Rockwell visions will have to stay in your mind's eye. A company spokesperson for Beyond Meat told Barron's it “does not have any immediate plans to launch a plant-based alternative for turkey.”

What do vegans eat on Thanksgiving instead of turkey? ›

by Gardein

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan.

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine). Vegetarian diets can have many health benefits.

At its core, a bread recipe contains four simple ingredients: flour, water, salt, and yeast — a type of microscopic fungus used to help bread rise. Therefore, the simplest form of bread is vegan. However, some types include additional ingredients like sweeteners or fats — both of which can be of animal origin.

Foods to eat

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like whole grains, legumes, tempeh, tofu, and seitan.

Vegetarian food excludes meat, but may still include animal products such as dairy, eggs, and honey. Vegan food excludes all animal products, including meat, dairy, eggs, honey, and any other animal-derived ingredients.